Cardio Workout Without Equipment

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Cardio workout without equipment

Discover Pinterest’s best ideas and inspiration for Cardio workout without equipment. Get inspired and try out new things.

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Best Cardio Exercises to Do at Home: Effective, no-equipment cardio workouts that elevate heart rate, burn calories, and improve fitness. Includes exercises like jumping jacks, high knees, mountain climbers, and burpees for a convenient, full-body routine suitable for any space.

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Even though I’m not currently in an apartment, there are plenty of times when I want to do cardio but don’t want to be too loud and wake my boys.

This is one of the cardio circuits I do that gets my heart rate up all while being low impact and QUIET.

I try to do a minimum of 3 rounds.
• 1 minute of work
• 30 seconds of rest

BEGINNER:
• 30 seconds of work
• 30 second rest
• 2-3 rounds

This is one of the cardio circuits I have on my app. It’s great having options when it comes to cardio and I’m happy to share them!

Like and follow for more!

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You wanna burn some serious calories try this. Body weight exercises can be challenging and beneficial as well. Add 5lb-10lbs dumbbells to this workout and go to workout. Sometimes it’s ok to have 1-2 days of HIIT training in your workout routine.

So many cardio exercises just have to be creative. I hope this helps.

4 Rounds of this had me 🥴🥵😫

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Cardio exercises are physical activities that raise your heart rate and improve cardiovascular health. Examples include running, cycling, swimming, jumping rope, and brisk walking. These exercises enhance heart and lung function, burn calories, and aid in weight loss. Cardio workouts also boost metabolism, improve endurance, reduce stress, and elevate mood through the release of endorphins. Incorporate 150 minutes of moderate or 75 minutes of vigorous cardio weekly for optimal health benefits. Consistency in cardio training leads to better overall fitness and energy levels.

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