Canned Tuna Orzo
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Canned tuna orzo

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This high-protein pasta dish is a creamy tuna pasta salad made with elbow macaroni, canned tuna, and a smooth, seasoned dressing. A quick and easy tuna pasta salad, it's perfect for meal prep or a tuna lunch, ready in just 15 minutes for a refreshing, protein-packed meal.
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Mediterranean Tuna Bowl This dish came together for lunch today because I’ve honestly been bored with my salads at lunch, so I figured I’d change things up. I used the frozen rice medley bag from @traderjoes . Cooked it in the microwave for 3 minutes. If you follow me, you know how much I love tuna, and @riomare is handsdown my favorite brand. I was able to get a few cans @jimalescis. I added Ricotta Salada, which is basically feta cheese of Italy 😂. Then some chopped red onion, tomatoes, ...
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Tuna cakes with tzatziki sauce! Here’s a simple recipe you can make with a pantry staple “canned tuna”! They’re delicious, easy and are high in protein 🐟 Ingredients: - 2 cans of tuna (yields 5 tuna cakes) - 1 Celery (diced) - 1/2 Carrot (shredded) - 1 egg - Green onions - Shallots - Corn starch 3 tbsp - Lemon - Salt - Dried dill - Persian cucumber - Plain yogurt - Capers Instructions: 1. Drain the canned tuna and place in a bowl (make sure to remove all the liquid) 2. Add in celery,
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