Cable Rope Hammer Curls

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Muscle Building

Cable rope hammer curls

Discover Pinterest’s best ideas and inspiration for Cable rope hammer curls. Get inspired and try out new things.

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bi’s + tri’s gettin extra luv today 💪🏼 superset: - db bicep curls 4 x 12-15 - cable rope tricep extensions 4 x 12-15 superset: - db cross body curls 4 x 12-15 - cable single arm push down 4 x 12-15 superset: - db hammer curls 4 x 12-15 - cable overhead tricep extension 4 x 12-15

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“One monkey don’t stop no show❗️”

The leg curl machine had a hand-written sign on it, so you know how that goes.

My hamstrings thought they weren’t getting curled.. ha 😆.

Setting this one up wasn’t difficult (I’ve done it before). Just line a decline or flat bench up and adjust the cable height to what feels natural during your 1-2 warm up sets.

Then get to work❗️

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bi’s + tri’s gettin extra luv today 💪🏼 superset: - db bicep curls 4 x 12-15 - cable rope tricep extensions 4 x 12-15 superset: - db cross body curls 4 x 12-15 - cable single arm push down 4 x 12-15 superset: - db hammer curls 4 x 12-15 - cable overhead tricep extension 4 x 12-15

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Cable curls are a popular and effective exercise for building strong and toned arm muscles. By utilizing the resistance of a cable machine, you can target your biceps and forearms in a unique and challenging way. In this article, we explore two variations of the cable curl: the single arm cable curl and the straight bar cable curl. We discuss the benefits of each variation and how they can be incorporated into your arm workout routine to maximize your results. Whether you're a beginner or an experienced weightlifter, the cable curl is a versatile exercise that can help you achieve your fitness goals. So, if you're looking to take your arm workout to the next level, read on to learn more about the benefits of these cable curl variations #arms #arms workout #arms workout for men #arms ex

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