Cable Rdl Form

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Cable rdl form

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How to do cable rdls: 🍑Same form as a regular rdl 🍑Cable on the lowest setting 🍑I use the attachment that is a straight bar, but i could see other attachments working as well. 🍑Neutral spine 🍑Hinge at hips, NOT at knees 🍑Shins stay perpendicular to the floor or angled away from the cable. 🍑Focus on pushing / sitting your hips back, the rest of your body should just follow suit 🍑Arms are neutral. Think if them as big hooks. No pulling with arms or back. 🍑Look downward to keep your head in lin...

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Cable Pull Through: WRONG 🆚RIGHT ❌ Straight legs & no Glute engagement Weight pulled by arms & shoulders Arched back & shoulders dropped ✅ Bent knees & Glutes engaged Driving the weight with hips & thrust Neutral spine & shoulders back I hope this helps 💖 Cc @fitnessdilekofficial #glute #glutesworkout #glutegains #glutegrowth #fitnesstip #fitnesstips #fitnesshacks #gymtip #gymtips #gymhacks #gymhack #fitnessdilek #rdl

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Struggling with your Romanian Deadlift? Place a bench behind you and perfect your technique 💪🏻 Key Tips: 1. Feet hip-width apart. 2. Hinge at the hips, slight knee bend. 3. Keep your back flat and neck neutral. 4. Lower to mid-shin, feel the hamstring stretch. 5. Drive through your heels, engage your glutes. 6. Keep your shins vertical. Perfect your form and build stronger glutes! 🍑💪 ✅ Exercise Techniques: Master your form for better results. ✅ Meal Plan & Recipes: Fuel up with delicious, healthy meals. ✅ Supplement Guide: Optimize your performance. ✅ Community Support: Stay motivated with our awesome group. #gymrat #gymtips #workouttips #gymworkout #homeworkout

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Cable RDLs are a game changer for glute growth! 🔥 #glutes #glutesworkout #glutebuilding #glutegrowth #gymrat #Gymtok #gymgirl #girlswholift #cablerdl #RDL

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BRUTAL BOOTY BURNER | Glutes Workout Superset x 3 ~ Cable RDL x 10 reps (30kg) ~ Cable Front Squat x 12 reps (12.5kg)

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Finish off your leg day workout with this cable machine combo.

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4 sets of 12-15 slow reps, really focus on the muscles being worked (hamstrings and glutes). Watch for any rounding of the back; the initiation of the movement comes from hinging at the hips and using the glutes and hamstrings to come back up. Follow Loaflybuns on Instagram for more content ❤️

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Don’t bend the elbows! ❌ For Cable Pull Throughs to feel right, it is essential to think about moving through the hips, instead of pulling the rope with the arms. Maintain a flat back and inhale as you push the hips back as the arms go through the legs. Then exhale and bring your hips back forward while keeping the elbows still straight. This exercise is also a good one to master to learn proper deadlift form. So if you are a beginner at the gym and not sure what deadlifts should feel lik...

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This is a correct form to do Cable Kickbacks. Video credit: arielyu.fit on tik tok

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A quick Tip!

Although these exercises might not necessarily be the BEST for overall glute growth compared to other heavy compound movements, it’s always beneficial to know the most valuable exercises for those who have limited equipment at their gym or hotel gym. Most gyms ALWAYS have a Cable Machine and they are easy to use 👌🏻 (well apart from the sometimes awkward moment of not being able to move the pulley, come on… we’ve all been there). Cut & bulk plans, fat loss plans, glute growth plans, shorter wor

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