Cable Overhead Extension
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Cable overhead extension

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Extensions vs. Pushdowns⚠️ When performing Overhead Extensions with Cables, the resistance profile differs versus the Cable Pushdowns. When performing a Cable Overhead, this will shift the greatest challenge in the movement in the most stretched position. However, when performing a Cable pushdown, this will shift the moment arm greatest in the contracted position. Hope that helps.
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Boost your tricep gains with the Cable Machine Overhead Extension! 💪 Perfect for isolating the triceps and building strength. Add it to your next workout for sculpted arms. #FitnessGoals #TricepTuesday #WorkoutRoutine
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Bring up your cable on overhead extensions for easier set up. Video credit: yokokofit on tik tok
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Transform your triceps with these cable exercises designed to target all three heads (medial, lateral, and long). Add these moves to your routine: Unilateral Hammer Triceps Extension Unilateral Cross-Body Triceps Extension EZ Bar Cable Overhead Triceps Extension Two-Rope Overhead Triceps Extension Supported Unilateral Cable Triceps Kickback Standing Unilateral Cable Triceps Kickback #TricepTargeting #ArmWorkout #FitnessGoals #ArmTraining #CableExercises #MuscleBuilding #WorkoutTips #StrongArms
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Hello Everyone 🖐️ Only cable exercises. Grab it and let's goooo 🚀. . ⭕V bar tricep push down ⭕Reverse grip push down ⭕Rope tricep push down ⭕Bent over single cable kickbacks ⭕Cable overhead extensions What's your favorite exercise? Let's talk 📑☝️. . . . . #workout #triceps #tricepsworkout #exercise #explorepage #dubai #fitness #motivation #dailyvideos #dailyworkout #usa
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