Cable Cross for Back
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Cable cross for back

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Workout
Dual
Rear Delt Fly
Workout

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Know The Difference: Cable Reverse Flyes ⚠️ . Here are the 2 main variations of Cable Flyes you want to be aware of. When performing Cable Flyes with the 1st Variation with the cables moving roughly 60DEG, this will emphasize the Traps. ✅ However, when performing Cable Flyes with the 2nd Variation, with a 45DEG angle, this will emphasize your Rear Delts. ✅ Save this for next time you perform Shoulders or Back. 💪🏽 Keep crushing it saiyans. 🔥 . #back #delts #backworkout
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✅ Chest Workout using Cable ① Cable incline fly ② Cable one arm fly ③ Cable crossover ④ Cable low fly 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout #chestday
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✅ How to Remove Love Handles ① Cable Twist Up Down ② Cable Twist ③ Cable Standing Lift ④ Cable Side Bent 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout
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Cable exercises for the Glutes that you need to try👇 1. Cable b-stance RDLs with rotation - hold the cable on the opposite hand of the front leg. Hinge back from the hips as the cable goes back in, and bring the hips back forward as you pull the cable back out. 2. Cable pull throughs - hinge back from the hips and feel the Glutes in their stretched position, as you let the cable get shorter. Then bring your hips back over your feet, feeling the Glutes in their shortened position. Save the...
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