C Section Diastasis Recti
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C section diastasis recti

Discover Pinterest’s best ideas and inspiration for C section diastasis recti. Get inspired and try out new things.
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Exercises
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Diastasis Recti/ C-Section workout ✨ Link in bio for my Diastasis Recti fitness guide.
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This contains an image of: Heal your Diastasis Recti at home in 12 Weeks with me! Download my guide now-link in my bio.
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This contains an image of: Diastasis Recti Workout ✨ Heal your gap. Link in bio for my 12 week Diastasis Workout guide. 🖤
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This contains an image of: Suffering from Diastasis Recti? Download my 12 week DR workout guide now-link in my bio.
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🌟 Strengthen your core postpartum! 🌟 Let’s improve your Diastasis Recti with these beginner-friendly exercises. Start with 2 sets of 8-10 reps, or go for 3 sets of 20 if your body feels ready and healed (C-section mamas start out slow ❤️). Remember to consult your healthcare provider and listen to your body - especially if you have a significant ab separation. Watch out for bulging or doming around the navel area as every mama responds differently. 💪 Happy Tuesday ✌️ #PostpartumFitness #DiastasisRecti #CoreStrength #postpartum #fitness #fitnessmotivation #postpartumrecovery #postpartumjourney #workout #move #core #diastasis #abseparation #strong #strongmom #momlife #exercise #health #healthylifestyle #fyp #instagram #instagood #reels #facebook
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