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But kicks exercise

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The name says it all...Butt kicks. A great beginner's cardio exercise, but don't underestimate its simplicity. Increase the duration and challenge to keep beating your best time! The last piece of advice, go easy on yourself, at the end of every butt kick set, give yourself a pat on the back! click the link in the bio https://www.youtube.com/channel/UCUTzMkd657JUIQYrUMHq_PQ MAKE IT HAPPEN! #fitness #worktowardsyourgoals #fitnesslove #fitnessaddicts #fitnessforlife #fitnessjunkie #fitnessvideo

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girlies… this had my glutes on fire!! 🔥 I used ankle weights, but you could use a booty band for these exercises instead! GLUTE BURNOUT: repeat circuit twice! 1) straight leg pulses- 30 seconds per leg 2) hamstring curls- 30 seconds per leg 3) standing fire hydrant- 30 seconds per leg 4) straight leg kickback- 30 seconds per leg 5) squat to knee up- 30 seconds 6) glute flutter kicks- 30 seconds 🔥Give them a try! 🫶🏻 ⚠️”Before this If you WANT TO LOSE WEIGHT WATCH VIDEO LINK IN BIO"

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