Low Impact Pool Workout 1️⃣ High Knee Runs 2️⃣ Oblique Swings 3️⃣ Straight Leg Lifts 4️⃣ 4 Push-ups + Swimming Finisher Complete 4 push-ups of the side of the pool, grab your kickboard and swim 2 lengths of the pool to push your cardio! —————————————————————— DO IT: ⏱ 45 seconds on, 15 seconds of rest for each movement 🔁 4 sets