Estrogen, a key reproductive hormone, is crucial to the menstrual cycle, periods, ovulation, fertility, mood, cognitive function, heart health, skin health, and more.

Estrogen is closely linked to exercise, too, and the relationship goes both ways.

Estrogen plays an important role in exercise-related functions like endurance, cardio, muscle mass, muscle strength, bone health, and joint health.👩🏻‍🦳How does exercise affect estrogen levels?👩🏻‍🦳#DailySupplements #WomenHealth #WellnessJourney #HealthyLiving #VitaminsForWomen Reduce Estrogen, Lower Estrogen Levels For Women, Estrogen Levels For Women, Hormone Exercise, Hormonal Exercise, Exercise To Balance Hormones, Estrogen Effects, How Hormones Affect Body Functions, Estrogen Body Type

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How does exercise affect estrogen levels?

Estrogen, a key reproductive hormone, is crucial to the menstrual cycle, periods, ovulation, fertility, mood, cognitive function, heart health, skin health, and more. Estrogen is closely linked to exercise, too, and the relationship goes both ways. Estrogen plays an important role in exercise-related functions like endurance, cardio, muscle mass, muscle strength, bone health, and joint health.👩🏻‍🦳How does exercise affect estrogen levels?👩🏻‍🦳#DailySupplements #WomenHealth #WellnessJourney...