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Flexibility Exercises

Build flexibility

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Need to improve your back flexibility? Let’s talk about it… Here are some dos and don’ts to help improve your back strength & flexibility: ✅ Pair flexibility training with strength training ✅ Increase your mobility within your spine in a safe and manageable way ✅ Pay close attention to the directions, reminders, and modifications of back training exercises ❌ Attempt exercises that push your body too far, too fast ❌ Stretch your back without strength training (this can lead to weak muscles and tightness to protect the spine which is not safe) ❌ Skipping warm-up exercises Try these warm-up stretches to ease into it: 👉🏻 Cat/Cow 👉🏻 Superman for 30 second 👉🏻 Open Book Stretch — Great beginner pose! — Try to get those shoulders facing the ceiling.

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Unlock your flexibility potential with @gymnasticsguru's top 5 gymnast-loved stretches! 🔓 These moves will have you feeling like an Olympic contender. 🥇 Perfect for enhancing overall mobility, preventing injuries & taking your athletic performance to new heights. 🌟 🙆‍♀️ #gymnaststretches #flexibilityunlocked #mobilitysecrets #stretchlikeagymnast 🤸‍♀️🦸‍♀️💪

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🤸‍♀️ Gymnast-Approved: 5 Stretches for Superhero Mobility! 🦸‍♀️

Improve your mobility and flexibility with these stretches perfect for a yoga workout!

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Want to improve your backbends & become more flexible? Try this little routine 🫶🏻 All you need is 10 minutes. Remember that consistency is key. Video by: @alicegirardyoga #yoga #flexibility #flexibilityroutine #backbendroutine #backbendpractice #yogabeginner #yogaroutine #yogaflexibility #backbending #video

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improve your backbend through yoga| Yoga teacher Training

Tired of the old stretches that get you nowhere? These stretches have really helped me get my flexibility back they are such a game changer! If you want to get your front splits upgrade your practice with these and finally get them in 2023! Remember to save for later and share with someone that can benefit from this ! And let me know below if you want more of these tutorial type posts and what postures you like to work on next? Still a few spots on my Bali retreat in August! Join me on a magical adventure! Click link in bio to book your spot and check out my app for full length split classes. Click link in bio for more details and book your spot! #frontsplits #hanumanasana #yogareels #yogareel #yogatutorial #yogatutorials #splitstretch #hipmobility #yogatips #oversplits

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Finally get your splits with these stretches

Working on middle spilts & want to become more flexible? The 10-minute middle splits routine is a focused and intense workout that aims to increase flexibility and strength in the muscles of the inner thighs and hips. 📷via:@alicegirardyoga #yogapractice #training #fitness #flexiblity #yogaroutine #yogajourney #love #YogaCommunity

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10-minute middle splits routine | yoga teacher training in Rishikesh

This is a flexibility goal for many of us, not just dancers. With the right tips, exercises and commitment anyone can improve hip flexibility and mobility and get amazing results. Lots of us feel the struggle to achieve a correct, flat middle split, often hitting a ‘flexibility wall’ as it demands a lot of strength and flexibility from the lower half of your body, including glutes, abductors, adductors, hip flexors and internal rotators. Head to my blog where I show you how to unlock the muscles needed for our middle split with a mix of active and passive stretching. It is so important to build in a mix of stretching and strengthening into your flexibility routines. Aim to do this routine 3-5 x per week when you are warm, so after class or a workout. Enjoy!

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Full Body Cardio and Strength: 10 TRX Workouts for Beginners

Try these 6 effective wall-assisted stretches to improve your flexibility and mobility. The wall acts as a perfect prop to provide resistance and help you go deeper into each stretch. Repeat all exercises 8–12 times and don’t forget to switch sides! Great for beginners or anyone looking to improve their range of motion. Save this routine for your daily practice! Credit @aldinadolixmoves #FlexibilityRoutine #DailyStretch #WallStretching #MobilityWorkout #StretchingForFlexibility #HomeStretching #StretchingExercises #FlexibilityGoals #DeepStretch #BeginnerStretching #StretchDaily #WellnessRoutine #StretchAndRelax #BodyMobility

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This contains an image of: 10 minute a day to be more flexible for everyone..

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Save + Follow <3

How to become more flexible! Easy stretches to try eveyday. #flexibilitytraining #stretchroutine #stretchesforsplits #mobility

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Credit Zubalenoc #flexibility #stretching #fitnessjourney #mobility #sport

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Learn the splits in 30 days with this beginner flexibility challenge from Cassey Ho!

You want to go deeper in your backbends? Start by building strength, not just flexibility. Save this reel so you can try these 4 simple drills during your next practice (or whenever you need a quick movement break). They’re short, beginner-friendly, and you can even do them at home—no fancy setup needed. Which one feels the most challenging for you? Drills: • Bird dog to mermaid stretch • Sphinx hold • Heel rises (forehead to mat to modify) • Shoulder taps in cobra Build this kind of stre...

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Arm And Back Stretches

Backbend Drills

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#Repost @yogiissy —— Not just gonna show you, but I’m sharing with you how YOU can start it🔥🔥 Why you need to try? Yes it’s awesome movement, but what makes it more than just ‘cool moves’ is that you can use these drills and tips to improve your strength and mobility. You probably already know that those things help improve your performance and daily life movements in general, like better reflex from falling or tripping, for example. I break this movement down so that can work on it separ...

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