Brute Strength Wod
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Brute strength wod

Elevate workouts with brute strength WODs for powerful performance and progress.
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Perform a 50 meter Bear Crawl followed by 21 repetitions of each movement (starting with Squat Cleans, Double-Unders, Deadlifts, and Box Jumps), then another 50 meter Bear Crawl and 18 repetitions of each movement, then the Bear Crawl and 15 repetitions, etc. descending until the last Bear Crawl and round of 3 repetitions. Intermediate athletes will finish in 30-45 minutes. Named for U.S. Army Corporal Nathan B. Carse, 32, of Harrod, OH. #herowod #memorialwod #metcon #benchmarkwod #wodwell Brute Strength Wod, Hero Wods Workouts, Hero Crossfit Workouts, Strength And Conditioning Wod, Hero Wod Crossfit Workout, Crossfit Sand Warriors Wod, Crossfit Waldwick Hero Wod, Trials Wod Gym, Hero Workouts Crossfit
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