Bridge Pose Variation
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Bridge pose variation

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BUILDING THAT LOWER BACK and Snatching WAISTS✨ LIKE ❤️ FOLLOW ✅ SAVE 📂 I’ve been more focused on my lower back and upper glutes (gluteus medius) so doing exercises that help strengthen and develop the muscles to improve my body composition and give me that “arch.” This is a higher endurance workout so I would take 30 seconds-1 minute breaks in between sets. WARM UP (3 Sets) Straight Leg Kickback Pulses -20 Each Side Bird Dog -20 Each Side Plank Kickbacks - 15 Each Side REVERSE HIP ...
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These exercises: 1️⃣ Target the specific strength needed to do a handstand e.g. upper body bodyweight strength and compression strength (hip flexors and core) 💪 2️⃣ Target active hamstring flexibility. Good hamstring flexibility and hip flexor strength = a more efficient handstand kick up 🙌 3️⃣ Improve your coordination and the mind to muscle connection needed to hold yourself upside down 🤸🏽‍♀️ If you want to know how to structure your handstand training, my Handstand Guide is currentl...
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1. Lunges + triceps x10 each side 2. Bird dog variation x8 each side 3. Toe taps x30 4. Squads + arm lift x10 5. Arm back bird dog x8 each side 6. Bridge + heels lift x15 Upgrade your Pilates results with our @shopavalato yoga mat, resistance bands and 4LB dumbbells✨ Don’t forget to save this workout💕 #pilates #pilatesworkout #pilatesathome #workout #yogamat
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🔥 Setu Bandha Sarvangasana (Bridge Pose), but make it stronger! 🔥 Ready to take your practice to the next level? We’re diving into three variations of bridge that will help you engage, strengthen, and build heat in your body: 1️⃣ Classic Bridge Pose – Find stability and build a solid foundation. 2️⃣ Bridge with a Block – Activate your inner thighs & deepen engagement. 3️⃣ Marching Bridge – Boost core stability & hip strength. Whether you’re looking to deepen your practice or spice up your f...
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who’s trying the angel jump?! 👼🏻🪽 saw this skill from @angeldimartinopalladino and I’ve always wanted to learn how to fly.. so here’s a tutorial on how I learned! still a work in progress, but excited to continue moving out of my comfort zone 🤍 . . *Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to prot...
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Mastering backbends safely: Ensure a proper warm-up with poses like gentle cobras and locusts. Strengthen your back muscles for deeper bends and integrate twists for a supple spine. Join @thisdogisdown in @aloyoga for your practice. #BackbendPractice #aloyoga #YogaFlexibility
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Some core & pelvic floor for your Monday 🌞🌞 I usually do some variation of this sequence around my period when I’m feeling a little crampy or bloated because strengthening & stretching the pelvic floor can help mitigate some of that! It’s overall so important as women, so add this lil flow into your routine anytime! - upside down plank knee drives x 12 - bridge (on toes) to wide knees x 12 - bear hover to plank x 12 - side plank oblique crunch x 12 each side - single side bicycle x 12 each s...
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