Brewers Pregnancy Diet
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Brewers pregnancy diet

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Why bone broth is a top tier drink for pregnancy, postpartum, and improving fertility 👇🏼 I recommend bone broth to everyone! It is so nutrient dense, easy to sip on, and relatively easy to make or buy. Everyone can benefit, but there are SO many benefits for women in the perinatal years. 🥚 If you are trying to conceive… Bone broth can contribute to balanced blood sugar (it’s high in protein and fat!) and has anti-inflammatory properties, which can lead to healthier and better quality embryo...
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Here’s a fact: Pregnancy is one of the most important time in a woman’s life to eat well. 👏🏻 make sure you follow @nutritionwithkaslyn for all things pregnancy! You are eating for your child’s DNA formation, bone development, brain development, and for their lifelong health. That’s powerful. Here’s 5 ways your nutrition needs have changed: 1. Your choline needs have gone up by 25 mg/day but 94% of women are not meeting this 2. Your Glycine needs have increased & adding more into your diet...
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