Breast Milk Tutorial

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Breast milk tutorial

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Breastfeeding is rewarding but challenging, and breastmilk bricks can help! ❄️ Freeze milk in small portions using storage bags, then transfer to a labeled freezer bag for easy tracking. Thaw just what you need in the fridge or warm water. 🌈 It’s efficient, space-saving, and super convenient! 💖 Have you tried making breastmilk bricks yet? Share your tips below! #Breastfeeding #BreastmilkStorage #MommyTips #HealthyBaby #BreastmilkBricks #ParentingHacks #MomLife

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🍼The Pitcher Method when pumping and breastfeeding can be super helpful. I love that it saves on the number of storage bags I’m using! When exclusively pumping it can be nice to bottle prep after pumping for 24 hours and pooling your milk, you then distribute into bottles and whatever is leftover, then freeze. The milk storage bags I love are from Medela and the Freeze it Flat is so nice for storing your milk and creating as much space as possible! I always label the milk bag with the date and the number of ounces in each bag Follow my shop @PumpedUpMama on the @shop.LTK app to shop this post and get my exclusive app-only content! #liketkit #LTKVideo #LTKBump #LTKBaby @shop.ltk https://liketk.it/4M4C4

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There IS a method to hand expression! 👋🏻

Hand expression can be useful for quite a few things:

💕 You can usually get more milk using hand expression combined with pumping than using JUST a pump.

💕 Relief from an engorged breast

💕 It is always available + requires no equipment

💕 Provides extra stimulation to increase supply

💕 Collecting colostrum when a baby needs to be in the NICU

For more baby care, breastfeeding and new mom tips, follow @babysettler

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Have you ever given your baby a bottle and they're showing signs they're still hungry? But all you have available is 3-4 ounces frozen and you don't want to waste any milk your baby won't finish?
• Get a silicone mold that has markings for one ounce portions.
• Instead of freezing in a bag next time you have fresh milk, freeze a couple of one ounce cubes.
• Then, next time your baby is still hungry, pop a cube or two in the bottle and thaw as usual!

Now you won't have to waste any of that liquid gold!

FOLLOW ALONG ON INSTAGRAM @JUNEANDLILY FOR MORE TIPS!

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5min · 1 serving

Ingredients
• Blueberries
• Banana
• Oat milk or other plant based milk
• 1 tbsp flax
• 1 tsp brewers yeast

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