Tofu and Oatmeal
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Tofu and oatmeal

Discover Pinterest’s best ideas and inspiration for Tofu and oatmeal. Get inspired and try out new things.
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10min · 4 servings tofu scramble @littleblondevegan 🌱 I’m often asked “do you like tofu?!” or “how do you make tofu taste good?” my tofu scramble is a great recipe for people who are new to trying tofu and want a protein packed breakfast (or lunch) option. I served this scramble at my work’s potluck and had people who were skeptical about tofu ask me for this recipe after trying it. benefits: • 🌱 healthy plant based protein • 🌱 easy to make and stores well for meal prep • 🌱 serve as is or on a wrap/bread • 🌱 nutritional yeast is a good source of b12 • 🌱 packed with nutritious veggies and fibre Ingredients: • one block of extra firm tofu • 1 tsp each of onion powder, garlic powder, smoked paprika and turmeric • 1/2 tbsp each of cumin and chili powder • veggies of cho
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triple tofu lasagna - 32g PROTEIN per slice! @sepps @prunchme 🌱 Recipe below 👇🏼 Give this a save!! ingredients tofu mince: 1 280g block firm tofu 1 tbsp smoked paprika 1 tbsp soy sauce 1 tbsp olive oil 1/2 tbsp maple syrup salt to taste tofu purée: 1 280g pack silken tofu 1 tbsp olive oil pinch of salt tofu pasta: 1 cup plain flour 2-3 tbsp tofu purée 1 tsp turmeric 1 tsp olive oil salt to taste tofu ricotta: 1 180g block firm tofu 1/3 cup unsweetened soy milk remaining tofu purée 2 tb...
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Tofu and green bean stir fry is a delicious, healthy, and cheap homemade meal. The crispy tofu is soaked in a salty and sweet sauce and pairs perfectly on top of a hot bowl of rice. The green beans are crispy and can easily be replaced with any vegetable you have in the fridge. This is a go to for meatless Mondays! Full recipe at Toasttohome.com
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That’s right... boiled tofu 📌 Tofu is packed with protein and by giving it a ‘tofu bath,’ you strenghten the protein bonds even more and completely change it’s texture! Introducing...soft tofu glazed in a sticky chilli, garlic, ginger and soy sauce, garnished with fresh spring onions and crispy shallots. Served over sticky jasmine rice with charred broccoli florets and edamame beans for extra protein. On the menu now!
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