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As a Neurologist, I often get asked — “What can I do to keep my brain sharp and active?”

Here are 6 key pillars for better cognitive health:

•  Balanced Diet
⁠•  Regular Physical Activity
⁠•  Quality Sleep
⁠•  Learning New Skills
⁠•  Managing stress effectively
⁠•  Social Engagement

Listen to your body - Your Brain Health Matters!

👨🏻‍⚕️Dr. Vishal Gurunath Pawar (Specialist Neurologist)
☎ +971-43529292 |  WhatsApp: +971-562992497
🏥 UniCare Medical Center, BurJuman Mall, Dubai, UAE

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Consuming whole foods for our gut and brain health can be surprisingly simple. The key is to choose real food over fake food, also known as processed food.  If you’re familiar with my journey, you know that I once had a deep addiction to junk food, relying on it heavily. After a health scare, I transformed my diet and my life, and I’ve never looked back. I no longer depend on food for temporary comfort; instead, I focus on nourishing my body with wholesome foods that support my brain. My gut appreciates this change, and my mind feels clearer than ever. I can think sharply now, free from the fog that once clouded my thoughts.  Read the blog post to find out more. Food For Less, Whole Food Diet, Eat Real Food, Serious Eats, Fake Food, Health Facts, Brain Health, Nutrition Tips, Junk Food
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Stimulation – Challenge your brain with puzzles, games, and new inputs. Exercise – Consistent physical exercise will heal the brain and keep it fit. Proper Diet – Eat foods with protein, unsaturated fat, fruits, and vegetables. Safety – Avoid head trauma by wearing helmets and seat belts. Sleep Habits – Brains need around 6-8 hours of sleep to process & recharge. Learning – Keep your brain young by learning new things like a language. Switch Routines – Change habits, it will surprise your brain & turn off autopilot. Be Social – Interacting will trigger brain processes and lower depression. Manage Stress – Try relaxation, as stress exhausts your brain and hormones. Read Books – Words and stories reduce the risk of cognitive decline. Avoid Substances – Alcohol, drugs, and smoking are bad for How To Improve Your Brain, Brain Improvement Tips, Brain Health Tips, Healthy Brain Tips, How To Have A Healthy Brain, Tips For Better Brain Function, Brain Health Activities, How To Keep Your Brain Healthy, Foods Affecting Brain Function
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