Vibration Exercise
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Vibration exercise

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Welcome to your full-body workout on the vibration platform from Sunny Health & Fitness. Trainer Chaz will coach you through lower body and core exercises that will help strengthen, lengthen, and increase blood flow. There are many health benefits to using a vibration platform and performing exercises with it while in motion will amplify your results. #vibrationplate #vibrationplatform #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone #athomegym #coreworkoutgym #quickworkoutvideo
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If you are new to a vibration plate and need a good place to start, we have you covered. This workout will ease you into the feel of vibration as Trainer Red introduces simple movements that will help increase your circulation. So hop on your platform and let the good vibes roll! #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone #vibrationplate #vibrationplatform #circulation #athomegym #quickworkoutvideo
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What is a vibration plate? A Vibration plate is a piece of equipment that sends vibrations throughout your entire body. These vibrations are what stimulate the muscles, accelerate recovery, and also do so many amazing things to your body that we will go into more detail about in this blog. You can stand on it or exercise on it and it will amplify whatever workout you are doing by 3x. Vibration plates are great for optimal at-home workouts, if you need something to help with injury recovery or if you have low bone density or osteoporosis. Another reason I love the idea of vibration plates is it gives individuals with health restrictions such as arthritis, Parkinson’s, low energy, or back pain, or even mobility issues a low-impact and easy way to reap the benefits of a full-body worko
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𝗟𝗶𝗴𝗵𝘁𝘄𝗼𝗿𝗸𝗲𝗿333💫🏁 on Instagram: “✨💫 “Your personal vibration or energy state is a blend of the contracted or expanded frequencies of your body emotions and thoughts at any…” High Vibrational Energy, Vibrational Energy Quotes, High Vibration Quotes, What Is Vibrational Energy, Low Vibrational Energy, Frequency Of Emotions, Energy Vibration, Vibration Frequency, Vibration Quotes
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