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Box squats

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BOX SQUATS FOR GLUTES!

BOX SQUATS FOR GLUTES 🍑 read below! Box Squats are great to use to teach a more glute biased squat. By using a box (or bench) we create a target which provides more confidence in sitting backwards with greater hip flexion. We don’t want the box too low as increased depth will cause more knee flexion. ✅More knee flexion= more quads🦵🏻 ✅More hip flexion= more glutes🍑 Keep tightness as you make contact with the box, do not rock backwards. This will keep the tension in your glutes✅ Hope this h...

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I love Box Squats, but only under certain conditions 🥲🏋🏼‍♀️ So quick breakdown: Box squats are an effective way to strengthen your lower body and improve your overall fitness. They’re an exercise that involves squatting down onto a box or bench, pausing briefly, and then standing back up into first position. While this movement helps to improve strength in the glutes, hamstrings, and quads, as well as improve overall stability/balance, if box squats are not performed with proper form and technique, they can become dangerous. ⚠️ For example, leaning too far forward during the descent can put stress on the lower back. However, leaning back at the bottom of the movement can throw off the bar path & alter one’s ability to effectively stabilize the trunk of the body in the movement.

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Box Squats have so many benefits.Try this.
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• Brace your core

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Build strength, improve squat depth, and master proper form with Goblet Box Squats – perfect for beginners and advanced lifters alike!

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TRY BOX SQUATS INSTEAD OF REGULAR SQUATS ON YOUR NEXT LEG DAY!!

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LOWER BODY 🍑 Save, sculpt and strengthen your glutes, quads and hamstrings with these 7️⃣ power box exercises…that don’t include box jumps or step ups. 1. Reverse tap backs 2. Sit squats 3. Kneeling single RDLs 4. Bulgarian lunges 5. Side tap downs 6. Kneeling lateral leg lifts 7. Seated sumo RDL ✔️Select a weight that challenges you but still allows you to maintain control and mindful movement - actively ensuring you’re using the intended muscle groups. I’ll drop a link 🔗 to a plyo box...

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