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Bowing after performance

Celebrate the art of bowing after performance with graceful gestures and tips.
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Work your BOTTOM LEG.   • Build up muscle/strength starting from your ankle.  • !! If you have weak ankles and cannot pull up, you will not be able to go for more turns. You need to slowly work with bands, & doing relevè exercises/drills to slowly and carefully build strength. Do not force it.   Pulling up in a high relevè can only happen if your bottom leg can support you! It all starts at the root of the bottom leg   Arms and hands!!!   • Try prepping with your palms down, relax your shoulders before.   • Do not keep your fingers glued together, do not hold tension in your arms, hands, or fingers, arms can throw a turn off very quickly  • Know where your arms are hitting a strong first or second position don’t do in between movements.   Let your outside arm in the prep come in quickly
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Tips for control in turns ;)
 • Use the floor but do not sink into your turns stay up and have complete control over the floor and your lower body 
 • Do exercises to pull up like relevè holds 
 • YOU DO NOT NEED AS MUCH FORCE AS YOU THINK
 • Don’t whip yourself too hard it’ll make you fall out 
 • Use the pliè to help you gain momentum 
 • Arms, and hand placement is super important! Don’t hold your tension in your arms or hands :)
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