Bosu Ball Ski Workout
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Bosu ball ski workout

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LEGS & GLUTES low impact workout 🔥🔥 Grab your band and Bosu for this booty burner! Level up by adding dumbbells. If you don’t have a Bosu ball, look for a stable platform - anything that will give you a little elevation. 👉Rep range is 10-15 each side for 3 sets. Let me know when you give these a go. I’d love to know what your lower body thinks! 😓 And YES, I will be adding these to #JennLabFit programming soon! If you haven’t joined yet DM me for a free trial. . . #workoutoftheday #work...
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13K views · 2.1K reactions | Take your fitness to the next level with the BOSU® Balance Trainer 💪 Known industry-wide for balance, strength and flexibility training the BOSU® Balance Trainer is a…
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I’m putting myself out here on this one 🫣 You need strength before you start working on balance. Research shows that stronger muscles react more quickly to postural changes, allowing your body to make micro-adjustments to maintain your balance. While balance drills like standing on one foot or standing on an unstable surface can help you work on your balance, these exercises often overlook the important link between your overall strength and how balanced you are. But adding weights to y...
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Struggling for balance when you’re out on skis? Balance is essential for skiing—but did you know balance decreases with age and inactivity? Test yourself now: 👉 Stand on one foot and see how long you can hold this position! 🧍 Ages 30–40: ~60 seconds 🧍‍♀️ Age 50: ~45 seconds 🧍‍♂️ Age 70: ~28 seconds Increasing and maintaining balance on skis is really as simple as this test. It’s not balancing on a bosu ball or balance board (although there are times and places for those as well!)
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