Bosu Ball Plank
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Bosu ball plank

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I never really used a bosu ball until recently when I realized how beneficial they were! You can take any exercise to the next level with one of these to increase strength, stability, flexibility, and so much more!! #exercise #fitness #workout #workoutideas #fitnessmotivation #healthylifestyle #bosuballworkout
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Try this to define your obliques and strengthen your sides. Hold a strong plank on the Bosu ball - face down. Engage your core + lift your straight leg high. Complete 10 reps x 3 sets each side. Engage your core and pull your knee to your elbow (on the same side of your body). Complete 10 reps x 3 sets each side. Work up to 15 reps x 3 sets each side + 20 reps x 3 sets each side. Follow @Lindseyleeandco for more inspiration
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Embark on a BOSU fitness challenge! Strengthen your core, improve balance, and elevate your workouts with these fun and effective exercises. Credi: BOSU_fitness ____________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________________ Love my followers❤👨‍👩‍👧‍👧❤ --------------------------------------------------- Contact: 📩 kylecraig305@gmail.com ————————————————- Save this post 🎯 for later!! ______________________________________________ #coreworkouts #fitnesschallenge #abschallenge
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Having a strong core isn’t about having abs it’s about strength snd stability. Try this bosu ball routine to make working out your core fun! Circuit: ⚪️ Do each exercise for 30 seconds ⚪️ Repeat 5-6 times Exercises : 🔵Plank hold 🔵Ups and downs 🔵Plank jacks 🔵Alternating single leg knee tucks 🔵Glute bridge knee tucks #strongcore #workingout #bosuballworkout #strenghthtraining #stabilitytraining #stability #coreworkout
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Happy #WellnessWednesday! 💪🏻Ready to take your workout to the next level? Try a BOSU ball workout for a fun and challenging way to build strength and balance! 💪🔥 #BOSUBall #FitnessJourney #FitLife #Activewear #WorkoutMotivation #BalanceTraining #StrengthTraining #StayActive #FitnessGoals #CoreWorkout #GymTime #HealthyHabits #ExerciseInStyle #WomenWhoWorkout #SweatItOut #ActiveLifestyle #TotalBodyWorkout #WorkoutForWomen #Stability #Athleisure #Motivation #TryIt #Leggings #Core #CoreExercises
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Check out this equipment FOCUSED workout! This is NOT for the beginner, this workout is indeed sweaty and fiery If you dare :P follow along on youtube: https://youtu.be/6kVKHptUpO0 Take a sweaty selfie and tag me • #bosuworkout #25minuteworkout #quickworkout #bosuball #core #cardio #strength #mypostpartumjourney #buildstrength #burncalories
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These ab exercises and next level! If you don't have a bosu ball you can do all of these on a mat! The bosu ball adds some extra stability challenge to mix things up! 1. 10 reps each side 2.15 reps 3. 10 reps each side 4 rounds #legworkout  #thickthighssavelives #legs #legdayworkout #workoutmotivation #strongisbeautiful #fitnessmotivation #getfit #strongwoman #girlsfitness #gymgirl #gymgoals #gymgrind #gymlifestyle #gymtips #gymreels #gymtime #fittness #fittips #fitnesstips #fitnesstime #mu
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