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the words it's what it is written in black ink on a beige background

Accept every situation, every feeling, every emotion as it is and don't try to change something.

Your life will get easier if you learn to let go and accept everything as it is. Also if you experience a uncomfortable moment, unpleasant feelings or if you're in a bad mood. Notice these things, don't hold on to them, let them go. And you'll see, better days are coming.