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Body Composition

Body recomp

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29 oct. 2024 - BODY RECOMPOSITION_20240824_184120_0000.pdf - #PersonalTrainer #FitnessTrainer #HomeWorkouts #WeightLossJourney How To Do Body Recomposition, Recomposition Workout Plan, Body Recomp Workout Plan, Body Recomp Plan, Body Recomposition At Home, Recomposition Workout, Body Recomp For Women, Body Transformation Womens Workout Plan, Body Recomposition Workout Plan

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Body recomposition is an example of losing weight and building muscle at the same time! This is one of the many routes that people usually take when starting their fitness journey. If you want to get started with your fitness journey and need a solid workout plan, click the link in my bio to check out my workout guides!

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Struggling to stay motivated? You’re not alone.

This powerful transformation proves that all it takes is the right plan, some patience, and 10 minutes a day.

✨ Ready to start your own journey?

🎯 We’ve created a 30-day fitness guide designed for beginners — no gym required.

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🥗 Bonus meal planner with protein tracker

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📍 Click the link in our bio.

🎥 Original video by: @mejaura

We do not own this content — full credit and admiration go to the creator. Shared for motivation only.

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Body recomposition explained ☺️ My first year postpartum, the scale only changed 10lbs but by my body looked significantly different. This is because I was building muscle, by prioritizing lean protein and eating the right amount of calories along with my workouts. I’m now 3 years postpartum and have enjoyed maintaining this physique. Today I start a fat loss (cut) phase where I’ll stay for the next few months before moving back to maintenance. For my entire postpartum journey I’ve been fol...

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