Murph Workout Variations

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Fitness And Exercise

Murph workout variations

Discover Pinterest’s best ideas and inspiration for Murph workout variations. Get inspired and try out new things.

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😳Legend has it this push-up variation has been used by Indian wrestlers for centuries. 💪If yoga (Hindu) push-ups are good enough for elite wrestlers, then they’re good enough for me. This is a versatile push-up that can be used in many ways. You can use as a warmup prior to upper body day. Yoga push-ups can be utilized to improve mobility. You could also incorporate them into your muscular strength and endurance routines. 👉Yoga push-ups improve strength and mobility in the chest, shoulders,

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😳Legend has it this push-up variation has been used by Indian wrestlers for centuries

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Full-body barbell workout for women: Build strength and sculpt your entire body with this effective barbell routine. Featuring compound exercises like squats, deadlifts, presses, and rows, this workout targets all major muscle groups for improved endurance and muscle definition. Perfect for women looking to train efficiently in the gym.

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Your time in valuable... that's why compound workouts are so great! When you perform a compound exercise, you engage multiple muscle groups simultaneously. Some benefits of compound exercises include: 👉You burn more calories when compared to exercises that only train a single muscle group. 👉You’ll see improved mobility, balance, flexibility, and coordination. 👉Muscle growth is more rapid when compared to isolation exercises, and you will burn more calories. 👉You’ll be able to maintain a high heart rate more easily due to improved cardiovascular endurance. 👉You can strengthen your core without resorting to crunches. Follow along workout on YouTube!

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Kicking off the new month with 7 days of compound movements I love to add some spice into your workout routine! These are all glute focused but incorporate other muscles as a bonus🤍🎧 day 1/7: Side Lunge Toe Taps to Sumo Squat • • Follow along for more movements & wellness tips!💗 • #gluteworkout #athomeworkout #workoutsforwomen #lowimpactmovement

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Compound exercises! 💪 Why compound exercises are so effective! 👉Save time in the gym 👉Burn more calories 👉Improve intramuscular coordination 👉Elevate heart rate 👉Improve flexibility 👉Improve strength 👉Gain more muscle mass Some of my favorite compound exercises: 🦾 squat to press 🦾 lunge to curl 🦾 push-up to row 🦾 deadlift to press 🦾 row to kickback 🦾 plank to rotation Save this for your next workout! 👍 #fittipfriday #compoundexercises #gymhacks #womensworkout

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