Blanching Kale
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Blanching kale

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My favorite way to eat kale is sautéed! I love making this in the morning and eating it with scrambled eggs. It taste amazing and is a great way to pack in leafy greens in the morning. How to make sauté kale: • heat a pan on medium-high heat and add tbsp of olive oil. • Remove the stems from the kale leafs and add to the pan. • Stir to coat the kale with the oil. • Sprinkle salt and garlic powder. • Cook for 3 minutes or until the kale is nice and cooked. Follow along for more healthy simple recipes! Happy cooking!
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Unlock the full flavor potential of kale with our guide on How to Prep Kale for Salad For Best Flavor! 🥬✨ Dive into the art of massaging kale, explore techniques, and discover creative presentations. Whether you opt for oil-infused or oil-free methods, this step-by-step tutorial from Essy Cooks will elevate your kale salads to new heights. #EssyCooks #KalePrep #SaladTips #HealthyEating #kale
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The Best Kale You’ll Ever Eat!!! Save this for your next meal prep or easy weeknight side! 1 tbsp olive oil 2 tbsp butter 1/2 red onion, chopped 3 garlic cloves, minced 1/2 bell pepper, chopped 1 bunch kale, chopped, stems removed Salt & pepper to taste Add butter and olive oil to sauté pan, then add onion, garlic, and bell pepper. Cook until soft, about 5 minutes. Add half the bunch of kale, letting it cook down a bit, about 3 minutes, then add the rest of the kale to the pan, and cook until soft. Enjoy! How to make kale, how to cook kale, sauteed kale, kale
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