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Standing alternating Supermans can be more effective than sit ups for beginners, seniors, and people with limited mobility because they strengthen the core without requiring you to get on the floor....
Do this simple workout to target Arm fat , thigh fat and , hanging belly n side fat Join my LIVE sessions to reduce weight n get toned body fat. Dm or WhatsApp 7727078459 Beginner 10 count 3 sets...
A gentle reminder to move your body today, even just a little makes a difference. These simple exercises can be done anywhere, even in your kitchen! Whether you do the full set or just one move, each...
If you’re a beginner and you want to get moving, then try this easy exercise routine every morning to get your body ready for the day! If you really want to lose weight, then you MUST combine...
Can you complete the challenge? If not, that’s perfectly fine! What matters is that you try and give your core the attention it deserves. A strong core isn’t just about exercise, it’s the foundation...
Menopause doesn’t mean slowing down 😉 🚶♀️Walking is a simple yet powerful way to boost your metabolism, reduce stress, and feel amazing.💃 Ready to join me 👭 💡 Today Tip : You can add light...
