Black Beans Vs Chickpeas
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Black beans vs chickpeas

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INGREDIENTS • 1/4 cup uncooked quinoa • 2/3 cup water • 1 15 oz can black beans rinsed and drained • 3 oz tomato paste • 1 teaspoon paprika • 1 teaspoon onion powder • 1/2 teaspoon garlic powder • 1/2 teaspoon oregano • 1/2 teaspoon salt • 1/2 teaspoon pepper • 1/3 cup breadcrumbs • 1 tablespoon olive oil • Burger buns and toppings of choice INSTRUCTIONS • In a small pot, cook the quinoa with water and add salt to taste. • Bring a boil, cover and simmer for 14 minutes. Uncover and fluff • with a fork, • In a large bowl, add the rinsed black beans and mash the bean • fully with a fork or potato masher. Add the cooked quinoa to the • black beans, then add the tomato paste, all the seasoning and the • breadcrumbs, Form four patties, • Heat olive oil in a grill pan, pl
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