Birthday Workout
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Birthday workout

Discover Pinterest’s best ideas and inspiration for Birthday workout. Get inspired and try out new things.
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TikTok · Nye💕
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TikTok · nelly
🚀 Got 40 minutes? Let's crush it! This quick and effective full-body workout is perfect for those busy days when you’re short on time. Build strength, boost your cardio, and feel amazing—all from the comfort of your home! 💪🔥 Here’s the plan: ✔️ 10 squats ✔️ 10 bent-over rows ✔️ 10 reverse lunges ✔️ 10 bridge floor presses ✔️ 30 sec beast toe taps/mountain climbers ✔️ 10 shoulder-bicep combos ✔️ 30 sec jump squats 💥 Rest for 1 min and repeat 3 times! ✨ No excuses—your goals are waiting! Save this post and try it today. 🏋️‍♀️ 👉 Check the link in bio for more workout tips and tools to elevate your fitness game! 🔖 Save this post for later 👯‍♀️ Tag a friend who needs to see this
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Build strength, boost your cardio, and feel amazing—all from the comfort of your home! 💪🔥
this is your sign to host a workout class for your bday 🍑🎂✨ i switched it up for my birthday this year and hosted a workout class instead of throwing a regular party. it felt so good to include my friends in my marathon training, and honestly, it was the most fun workout i’ve had all year! this past year for me has been all about focusing on mental health and wellness, so it was cool to celebrate in a way that reflected that. nothing beats getting strong and building that “a cake” with my fa...
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#cardio #bodybuilding #exercises #workout #motivation cr-kaitlynsharpleyfitness
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went to the cutest pilates studio @playpilatessocialclub for the cutest pilates themed birthday party! 🎀💖 workout set: @6sculpt #pinkpilatesprincess #wellness #healthylifestyle #pinkaesthetic #aesthetics #fitnessmotivation
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#pilates #pilateslovers #pilatesprincess #pilatesathome #pilatesreformer #birthdaygirl #birthdayidea
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Pilates in Pink @moniqueesmithxo🎀