Bicep Cable Exercises
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Bicep cable exercises

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3 Bicep cable exercises to incorporate into your upper body day 💪🏾 #upperbodyworkout #biceps #arms #upperbodyworkoutforwomen #fitness #gym #wellness
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The PERFECT Cable Bicep Curl 1️⃣ Keep your upper arms fixed in a vertical position. Avoid moving it. 2️⃣ Tuck your elbows in 3️⃣ Maintain a neutral wrist 4️⃣ Keep your shoulders down Try this for better bicep isolation! #gym #gymlife #gymshark #gymrat #gymsharkwomen #trendy #trending #trendingnow #bicep #bicepworkout
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Cable Bicep Curls are a fun curl variation and you can get a great contraction with them! On the left: 1 - using my hips to bring the cable up 2 - bringing my elbows forward 3 - not controlling the movement On the right: 1 - lower body motionless, not using momentum 2 - elbows fixed in place 3 - focusing on the contraction + controlling the movement Save this for later so you know how to execute them & follow for more Form Fixes!💗 What’s your favorite bicep movement? #formtip #personaltrai
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Get ready to flex! 💪 These bicep curl variations will help you build serious arm strength. Which variation challenges you the most? Check out these exercises with @hayleymadiganfitness #WorkoutRoutine #BicepPower
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biceps cruls in the cabel machine is my favorite !! @DFYNE #biceps #armworkout #girlswholift #gymtok #bicepsworkout #fyp Credit: consistencyyy
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Workout details: • Dumbbell bent • over rows 4x10 • Back flys 4x12 • Single dumbbell bicep curls 4x10 • Single arm bent • over rows, 4x8 (each arm) • 21’s (7 reps bottom to halfway up, • 7 reps starting halfway up to the top, • 7 reps full bicep curls) DO 3 SETS🫶
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760 reactions · 16 comments | ⚠️STOP TRAINING your BICEPS like this❌ . ❗️Biggest problem with training is redundancy, exercise selection is very important to train the muscles through their entire…
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my fav cable only bicep exercises #GymTok #fitness #gymmotivation #armworkout #viral #xyzbca #bicepsworkout #fyp Credit: carolrohdefit
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