Bench Arm Workout
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Bench arm workout

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the printable workout guide for arms and shoulders
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save this simple dumbbell only upper body workout! 💘 you're gonna need a bench for this one & of course some dumbbells ✨ this is how you'll do it 🌴: . 1) DB Bench Press 3 x 8-12 2) Chest Supported Row 3 x 8-12 3) Seated Alternating Shoulder Press 3 x 8-12 altogether 4a) Seated Alternating Bicep Curls 3 x 8-12 4b) Seated Overhead Tricep Extensions 3 x 8-12 Take 1 min rest between each set & before you start the next exercise ⚡ have fun & hit me with any Q's below! 🥰 @strongwithjane 🌊
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Looking to burn out your shoulders and chest? Give this workout a try!
TONED ARMS WORKOUT / UPPER BODY WORKOUT This is a short workout. So you can either add this to your upper body day or do a shorter workout. You need dumbbells and a bench Tri-Set 4x10 • 1. Incline Bench Press • 2. Incline Curls 3. Inline Skull Crushers Tri-Set 4x10 • 1. Z Press - alternate left and right arm, then both *requires some good core engagement and posture • 2. Kneeling Hammer Curl - kneeling engages the core more vs seated 3. Overhead Tricep Extension Interested in online personal training and nutrition coaching? • Visit www.sweatwithabby.com and find me on IG @SweatWithAbby •
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Lying down DB bench press 3 sets of 10 Seated db tricep extensions 4 sets of 7 Seated db shoulder press 3 sets of 12 Seated db bicep curls 2 sets and 10 each arm
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Beginner friendly arm workout @DFYNE code TAYLERFIT #beginnerworkout #armworkout #workoutroutine #gymtok #fyp Credit: taylerfit
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back + shoulders⚡️: grab a bench + dumbbells, let’s get it! ↓ workout ↓ repeat each exercise 🔁 3-4sets ss: 1️⃣incline lateral raise 10-12 2️⃣incline front raise 10-12 ss: 3️⃣seal row variation A 6-10 4️⃣seal row variation B 10-12 5️⃣incline rear delt fly 12-15 (amrap💥) 6️⃣around the worlds 12-15 🖇️save + 💌share with your gym partner for your next upperbody workout! this one’s so good for those busy days at the gym!
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