Beginner Yoga Sequence
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Beginner yoga sequence

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1 Hour
30 Minute
45 Minute
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Start your yoga journey with this simple beginner yoga routine, perfect for anyone new to yoga or looking for a gentle stretch. This 10-minute yoga flow is designed to improve flexibility, reduce stress, and promote relaxation. Follow along to learn basic poses and build a solid foundation for your yoga practice. Ideal for stretching in the morning or winding down after a long day!
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