Bear Plank Workout
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Bear plank workout

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Introducing Simple Weight Training at Home! With our simple yet efficient training programs, you can get in shape without leaving your living room. Whether you're a fitness fanatic or a novice, our content offers simple routines to help you improve strength and tone your body. // easy body weight workout at home // easy weight exercises at home // easy weight training at home // easy at home weight lifting // easy weight workouts at home // #FitnessFromHome #StayFitStayHome #EasyWeightExercises
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Day 4/5: Do each exercise for 45 sec with a 15 sec rest in between. Full workout details: 1. Bear Step Outs 2. Bear Hip Dips 3. Shoulder Taps 4. Bear to Plank 5. Plank Hip Dips Wearing Shakti Bra & Leggings in Lava from my brand @koshafit❤️‍🔥 #activewear #athomeabs #5minabs #athomeworkouts
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NO equipment needed for this quick 5 min deep core focused ab burner from home❤️‍🔥 #workout
#homeexercises #absworkoutroutines #yoga #pilates
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These plank exercises are game-changers! 🔥 Say hello to toned arms, a strong core, and killer confidence! Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #plankpower #resultsaccelerated #tonedarms #strongcore #killerconfidence #fitnessjourney #workoutmotivation #coreworkout #armtoning #fitnessgoals #pilates #pilatesworkout #pilatespower #pilatesjourney
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LOVE how these plank exercises really accelerated my results!
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Bear planks/knee hovers, are a great core strengthening exercise for your entire core and body but especially targets that transverse abdominus (lower abs) 🔥 . . 🔥Give them a try! 🫶🏻 SAVE this!📌
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DD BEAR PLANKS TO YOUR NEXT WORKOUT
Do you want to step up your planks? Try this! Bear Hold: • 1. Place your hands underneath your shoulders and knees underneath your hips. • 2. Brace the core, lift the knees off the ground and keep a nice flat back. • 3. Hold for as long as possible. Bear Crawls: • 1. Get into your bear hold position. • 2. Moving the opposite hand and foot, walk laterally, or forward /backward keeping that flat back and braced core position. • 3. Crawl for as long as possible. These bear positions engage the core like a plank, but require additional work/stabilization through the shoulders, quads, and hips. Try 3 sets of these at the end of your next workout! And if you need help programming movements like these into your own workouts, shoot me a message below! In the comments below, tell me
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SHAKE & BURN 🔥 — thighs & abs edition w/ the bear abduction The bear abduction is low-impact but high-results. It fires up your deep core stabilizers, sculpts your waist, and targets your glutes and inner thighs all at once. Think of it as a full core and lower body activation in one tight little move. Why it works: You’re in a bear plank, so your abs are working overtime to stabilize . The abduction (opening the knees) lights up your outer glutes and inner thighs and builds strength and d...
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ending a workout with abs never gets easier 😮‍💨 ok well maybe it eventually gets easier but not this one, I was toastyyy. The last exercise is no joke! Perform this 3-4 times 1a.10 (each) Alt. Leg raises 1b. 10 DB toe touch pulses 1c. 10 (each) crunch + bicycle crunch 1d. 10 bear plank stir the pot Alternative: bear plank shoulder taps
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Tackle that stubborn mom pooch and sculpt a stronger core with these powerful exercises! 💃 Dive into a routine that worked wonders for me: 1️⃣ Bear Plank - Strengthen your core with 4 sets of 45 seconds each. 2️⃣ Modified Elbow Side Plank with Oblique Crunch to Toe Tap - Feel the burn with 4 sets of 20 reps on each side. 3️⃣ Prone Knee Drive + Single Leg Glute Bridge - Target those abs and glutes with 4 sets of 20 reps on each side. 👉 For a faster and more effective weight loss journey, click
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Bye-bye Mom Pooch! These core-transforming exercises are a game-changer! 🔥💪 #FitnessGoals"
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Best Core And Side Butt Exercise For Moms…This exercise uses so many muscles! I love bear plank variations. It doesn’t put too much pressure on your core but it really targets the deep core muscles for strengthening and tightening. Check out my other exercises in my bio. #diastasisrectiexercises #diastasisrecti #newmommy #newmom #diastasis Website: https://www.tentimeswiser.com/p/mommy-mango
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Sharing 4 moves to strengthen your core ⚡‌ Save for your next workout! Circuit: repeat 2-3 rounds 1. High plank step to bear hold x 10 2. V sit to knee tuck x 10 3. Bird dog with pulse (x3) x 10 4. Rolling side plank x 10
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Aiming for 3 sets x 30 seconds each 💥 - Plank Criss Cross Mountain Climber - Bear Plank Taps - Bear Plank Hold Ladies, we’re just 8 days away from kicking off my 6-Week Home Domination Challenge!! 💃 If you’re ready to take on a challenge, join me and my amazing community of women through the link in my bio, and let’s crush our fitness goals together! 💪🏼🌟 All fitness levels welcome. Happy Sunday! 😌💕 #fitnessjourney #fitnessmotivation #fitnesschallenge
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