Bear Complex Workout
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Bear complex workout

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Bodyweight bear crawl = primal movement, total-body activation. Core tight, hips low, and controlled steps—beast mode, unlocked. 🐻🔥 #BearCrawlStrong #FullBodyFire #PrimalPower
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Do you want to step up your planks? Try this! Bear Hold: • 1. Place your hands underneath your shoulders and knees underneath your hips. • 2. Brace the core, lift the knees off the ground and keep a nice flat back. • 3. Hold for as long as possible. Bear Crawls: • 1. Get into your bear hold position. • 2. Moving the opposite hand and foot, walk laterally, or forward /backward keeping that flat back and braced core position. • 3. Crawl for as long as possible. These bear positions engage the core like a plank, but require additional work/stabilization through the shoulders, quads, and hips. Try 3 sets of these at the end of your next workout! And if you need help programming movements like these into your own workouts, shoot me a message below! In the comments below, tell me
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38K views · 2.1K reactions | 🔥 Full Body Conditioning 🔥 Add this to your active rest day😮‍💨 ✅ 10 Alt. Bear Crawl Holds/Superman Planks Outstretch your opposite leg and arm. The same leg and arm…
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