Basic Foods
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Basic foods

Discover Pinterest’s best ideas and inspiration for Basic foods. Get inspired and try out new things.
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🍳 Breakfast Scrambled Eggs with Toast and Berries 1 large egg + 2 egg whites (99 kcal) 1 slice whole grain toast (70 kcal) 1 tsp olive oil (for cooking eggs) (40 kcal) 1/2 cup strawberries (25 kcal) Black coffee or tea (0 kcal) Lunch – 330 kcal Grilled Chicken Salad 3 oz grilled chicken breast (140 kcal) 2 cups mixed greens (10 kcal) 1/4 avocado (60 kcal) 5 cherry tomatoes + cucumber slices (20 kcal) 1 tsp olive oil + 1 tsp balsamic vinegar (60 kcal) 1 tbsp shredded cheddar (40 kcal) Dinner – 300 kcal Turkey & Veggie Stir Fry with Rice 3 oz lean ground turkey (120 kcal) 1/2 cup cooked brown rice (110 kcal) 1 cup stir-fry veggies (broccoli, bell pepper, onion) (40 kcal) 1 tsp sesame oil + soy sauce (30 kcal) Snack 100 kcal Apple 1/2 medium Peanut Butter1 tsp 1000 Calorie Deficit Meal Plan, Healthy Vegetarian Breakfast, 1000 Calories, Calorie Meal Plan, Healthy Food Menu, Healthy Lifestyle Food, Healthy Food Dishes, Balanced Meals, Healthy Vegetarian
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