Perfect Running Form

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Running Techniques

Perfect running form

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Proper running form will reduce fatigue and energy expedenture, and increase running efficiency‼️ Ensure you work on this as much as possible because practice makes PERFECT! Don’t scoot or drag your legs (even when your tired) - always lift your feet up and strike them down in a circular motion. It’s also imperative that you utilize your hamstrings, that’s what they are there for! It’s a whole lot easier to lift your legs when you use the muscles intended for it. Credit to currian_

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These running drills are designed to enhance your technique and form, enabling you to run more efficiently and minimize the risk of injury. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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Running boosts physical fitness, strengthens cardiovascular health, burns calories, improves mental well-being, reduces stress, and increases endurance. Credits: trackingmona . #RunningBenefits #Fitness #CardiovascularHealth #MentalWellbeing #Endurance Want to run faster? Try those exercises 1 Jumping Lunge 2 Toe Taps/Fast Feet Wall Drill Hold Squat Jump Plyometrics are dynamic movements where the muscles exert maximum force in short intervals of time. You will use speed to build muscle power. So the goal is that your muscles work as „explosively" as possible. Always remember: Focus on technique over intensity, quality over quantity and take enough breaks between the sets so that you can recover Have you tried those plyometrics before?

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