Barbell Rows Form

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Barbell rows form

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YOU SHOULD TO KNOW THIS Bent Over Row PROPER FORM Stand with feet shoulder-width apart. Grasp a barbell with an overhand grip, hands slightly wider than shoulder-width apart. Lift the barbell with a straight back. Tilt the body almost parallel to the floor Pull the barbell towards your lower chest, squeezing your shoulder blades together. Keep your elbows close to your body and maintain a neutral spine. Save and share with your gym buddy

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The barbell row. A great option for back thickness but also very easy to mess up. Follow these 5 steps to nail down your form.

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Want a strong, toned back? Barbell Bent-Over Rows are a must. This compound lift targets your entire upper back including your lats, rhomboids, and rear delts.

✅ Builds a strong, defined back
✅ Improve posture
✅ Great for toning and building muscle
✅ Perfect for strength or fat loss programs

Want a full workout plan tailored to your goals - designed by a certified personal trainer?

🎯 I design personalized training programs that bring results!

💬 Comment "CONSULT" below to book your FREE 20-min consultation and let’s build a plan that works for YOU!

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BACK WORKOUT❤️‍🔥🍑 Do the barbell rowing in the correct way to get better results. You will tone up and have more strength!💪 Making you fit💪🏻 and healthy✨ is our goal.We hope this is helpful! If it is, feel free to share , like, save , & tag friends Let me know how it goes 😊. #fitbeautymom2024 #fitmom #weightloss #homeworkout #womenfitnesswear #womenfitness #exercisebenefits #exerciseoftheday #exerciseball #exerciseformentalhealth #exercisephysiologist #exerciseisfun #exercisephysiology #exerciseroutine #exercisegoals #exercisedaily#weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #womenhealth #exercisemotivation #fitness #resistancebandlegworkout#fitmindfitbody

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BACK WORKOUT❤️‍🔥🍑 Do the barbell rowing in the correct way to get better result.

By @katja_believe If your hands are too close together, you are more likely to hit the front shoulders and strain the shoulder joints too much. Therefore pay attention to the following points: ✅ Shoulder wide grip ✅ don't pull the bar too high elbows at shoulder height 🔸Focus is on lateral shoulders Hope this helps. 🥰

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One common mistake in the barbell row is shrugging your shoulders, which takes tension away from the targeted muscles. Keep those shoulders down and back to engage the lats and upper back effectively! Proper form leads to maximum gains without risking injury. 💯 Fix it, lift better, and get those results! 💥

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Unlock the full potential of your back workouts with overhand and underhand barbell rows! The overhand grip targets the upper back muscles, such as the trapezius, rhomboids, and rear deltoids, while improving shoulder blade stability. Switch to the underhand grip to engage your lats and biceps, perfect for building width and arm strength. Incorporate both variations into your routine for a balanced, strong, and well-defined back. #BackWorkoutTips #BarbellRowTechnique #UpperBackAndLatTraining

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