Barbell Row Form

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Barbell row form

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The barbell row. A great option for back thickness but also very easy to mess up. Follow these 5 steps to nail down your form.

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YOU SHOULD TO KNOW THIS Bent Over Row PROPER FORM Stand with feet shoulder-width apart. Grasp a barbell with an overhand grip, hands slightly wider than shoulder-width apart. Lift the barbell with a straight back. Tilt the body almost parallel to the floor Pull the barbell towards your lower chest, squeezing your shoulder blades together. Keep your elbows close to your body and maintain a neutral spine. Save and share with your gym buddy

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For all my ladies out there wanting to do arm days, DO IT! Don’t be afraid to use weights on upper body days. A strong upper body makes for a strong lower body ❤️

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BENT OVER BARBELL ROW | fitness form tips | upper body exercises | @shanlifts

One common mistake in the barbell row is shrugging your shoulders, which takes tension away from the targeted muscles. Keep those shoulders down and back to engage the lats and upper back effectively! Proper form leads to maximum gains without risking injury. 💯 Fix it, lift better, and get those results! 💥

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When performing barbell rows, it’s crucial to find the optimal torso position to maximize results and prevent injuries. Leaning too low can put excessive strain on your lower back, while keeping your torso too high can limit muscle engagement. The sweet spot lies at around 110 degrees, striking the perfect balance for better muscle contraction and safety. This positioning allows you to effectively target your back muscles while minimizing the risk of overloading your lower back. Remember, proper form is key to achieving the best results in your barbell row exercises. Happy lifting and stay safe! #BarbellRows #BackWorkout #FitnessTips #StrengthTraining #ExerciseForm

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BACK WORKOUT❤️‍🔥🍑 Do the barbell rowing in the correct way to get better results. You will tone up and have more strength!💪 Making you fit💪🏻 and healthy✨ is our goal.We hope this is helpful! If it is, feel free to share , like, save , & tag friends Let me know how it goes 😊. #fitbeautymom2024 #fitmom #weightloss #homeworkout #womenfitnesswear #womenfitness #exercisebenefits #exerciseoftheday #exerciseball #exerciseformentalhealth #exercisephysiologist #exerciseisfun #exercisephysiology #exerciseroutine #exercisegoals #exercisedaily#weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #womenhealth #exercisemotivation #fitness #resistancebandlegworkout#fitmindfitbody

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BACK WORKOUT❤️‍🔥🍑 Do the barbell rowing in the correct way to get better result.

By @katja_believe If your hands are too close together, you are more likely to hit the front shoulders and strain the shoulder joints too much. Therefore pay attention to the following points: ✅ Shoulder wide grip ✅ don't pull the bar too high elbows at shoulder height 🔸Focus is on lateral shoulders Hope this helps. 🥰

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❌WRONG vs ✅RIGHT - BARBELL UPRIGHT ROW

Want a strong, toned back? Barbell Bent-Over Rows are a must. This compound lift targets your entire upper back including your lats, rhomboids, and rear delts.

✅ Builds a strong, defined back
✅ Improve posture
✅ Great for toning and building muscle
✅ Perfect for strength or fat loss programs

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This contains: Image of a person performing the barbell row exercise, showcasing the overhand and underhand grip variations, targeting the back muscles for strength and development.

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