Bamboo Shoots Recipes
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Bamboo shoots recipes

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All Video Credits go to: @fitgreenmind  RECIPE (3 servings, 20min prep time):  -1 can (400ml) coconut milk  -3 Tbsp red curry paste by @koro  Heat up a few Tbsp coconut milk.  Fry the curry paste 4-5mins.  -1/2 head broccoli  -2 carrots  -1 bell pepper  (or other veggies of your choice, I also used bamboo shoots)  Stir fry 3-4mins.  Add the rest of the coconut milk.  -optionally 5 lime leaves  -salt to taste  -a pinch of sugar  -a glut of water  Stir it in.  Let it simmer until the veggies are tender.  Serve with rice.  Looking for some culinary inspiration? Check out our Pinterest recipe collection, filled with mouthwatering dishes from around the world.  From quick and easy weeknight dinners to show-stopping desserts, our recipe boards have something for everyone, no matter your dieta
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1hr 30min · 4 servings

Kao Fu is a form of wheat gluten that is made by washing glutenous dough, thereby removing the starches and leaving behind a spongy glutenous structure with a similar texture to meat. It was originally invented by Buddhist monks, who, following a vegetarian diet, were looking for ways to include meat-like textures to their dishes. So in many ways it can be seen as the original version of fake meat.

Ingredients:
 • 160g dried wheat gluten/kao fu
 • 40g dried shiitake mushrooms
 • 30g dried black fungus (cloud ear mushrooms)
 • 25g dried lily-flower
 • 70g raw skinless peanuts
 • 225g tin Bamboo shoots (140g drained weight)
 • 60g ginger
 • 4 tbsp light soy sauce
 • 2 tbsp dark soy sauce
 • 2 tbsp Shaoxing wine
 • 1 tbsp golden granulated sugar
 • 1 tbsp sesame oil
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30min · 2 servings

 

200g. tofu, extra firm
 • Oil for frying
 • Fry the small tofu cubes on a hot pan in olive oil
 • 1 onion
 • 2 cloves of garlic
 • 1 teaspoon ginger
 • 2 teaspoons of paprika
 • 2 teaspoons of red curry paste
 • 800 ml. vegetable broth
 • 1 can of coconut milk
 • 1 tablespoon soy sauce
 • Spring onions
 • 2 bok choy
 • Snap peas
 • 400g. noodles
 • Bamboo shoots
 • Lime

Cook finely chopped onion & garlic in some natural oil. Add the spices, red curry paste and vegetable broth. Add the coconut milk too, soy sauce, finely chopped spring onions, bok choy, snap peas and noodles. Cook until the noodles are cooked. Transfer the soup into bowls and serve with bamboo shoots, lime juice and the crispy fried tofu cubes.

Credits: @micadeli_

Get more tasty recipes here >>> ht
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