One Arm Cable Pull Down

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One arm cable pull down

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Fixed her angle of her ISOLATED lat single arm pulldowns ⬇️👏🏼 Ps. 📌 follow @madelinesnacks for daily tips 😍 1️⃣ instead of pulling backward like a high row, move forward and make your torso in line with the cable 2️⃣ take the arm down, and shoulder slightly forward - not backward 🌟 3️⃣ squeeze the lat down By slowing down and CONTROLLING the rep, you can make your pulldowns more challenging and effective like you see me doing here!🔥 📕 get my BIKINI EBOOK here https://madelinesnacksfitness.com/food-and-training-2673-2605 #gymgirl #workout #fitnessgirl #motivation #sheknowsfitness #upperbodyworkout #tonedarms #fatloss #backday #backworkout

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