Lower Body Focused Workout Split

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Lower body focused workout split

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My current 5 day workout split🔥 . Depending on your goals andMy current 5 day workout split🔥 . Depending on your goals and where you are in your fitness journey all workout splits are different. . I changed my workout split awhile ago to incorporate another lower body day to grow my glutes and found it to be super effective. . Some weeks these days aren’t back to back. I listen to my body and if I’m sore I take a rest day in between my workout split! where you are in your fitness journey all workout splits are different. . I changed my workout split awhile ago to incorporate another lower body day to grow my glutes and found it to be super effective. . Some weeks these days aren’t back to back. I listen to my body and if I’m sore I take a rest day in between my workout split!

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My current 5 day workout split🔥 .

Woman following a 3-day workout split plan, performing strength training exercises at home that target upper body, lower body, and full body on separate days. This efficient routine is designed for women to build lean muscle, tone their body, and improve overall fitness with just three structured workouts per week—ideal for home or gym use.

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My 5 day workout split 👀 🏋🏽‍♀️ The workout split I’ve been following for a while now and had such great results from it 😮‍💨💪🏼🍑 Depending how I feel, sometimes I do 4 day split a week which is 2 lower and 2 upper body workouts including 1-2 HIIT cardio sessions. 💜 Save and Share this with someone who needs inspiration with a workout split 💜 . . . . . . . . #glutes #gluteworkout #musclebuilding #glutegains #lowerbody #liftweights #gymmotivation #workout #fitnessgirl #upperbody #legday #glute...

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Why split body part training?

Split training allows time for a more intense workout of a body area, with extra days for recovery before that area is worked out again. If you have an hour a day to spend on exercise, a split routine will let you target one or 2-3 muscle groups intensively each day with more sets and heavier weight, which ultimately leads to muscle growth. 💪🏼

This is one of my favorite ways to train. Here’s the workout 🏋🏻‍♀️ ⬇️

1. KTB Squats
• 2. Dumbbell Touch Down Squat
• 3. Cable Single Leg Glute Kickback
• 4. Seated Wide Grip Row
• 5. Angled Band Pull Apart
• 6. Preacher Seated EZ Curl Bicep Curls

7. Banded Bicep Curls (quick tempo)

Use supersets and rep range 10-12, for 3-4 rounds and make s

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Replying to @emiliepigeonmoreau my updated workout split🫶🏼 I have had so many questions lately about what my workout routine or weekly workout split looks like. I do feel its important to mention that on top of my daily workouts, I have a step goal and like to finish off my leg days with cycling or the stairmaster as well. I really try to listen to my body, so if I feel sore or like I need rest, I will switch the days up or take an extra rest day🤍 #workout #workoutroutine #workoutsforwomen #workoutsplit #glutesworkout #cardio #gym #gymmotivation #gymtok #healthyliving #WorkoutPlan

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Split workouts for women: Maximize your fitness results with this structured routine that focuses on different muscle groups each day. Perfect for women looking to build strength, tone muscles, and enhance recovery. This method promotes balanced muscle development and is suitable for various fitness levels, whether you're at home or in the gym.

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