Balanced Diet Food Plate
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Balanced diet food plate

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Learn how to build a balanced plate with 50% veggies, protein, whole grains & healthy fats. Ideal for weight loss & clean eating. #HealthyEating #NutritionTips #BalancedDiet Healthy Plate For Adults, Healthy Balanced Plate, Healthy Eating Habits Examples, Balanced Eating Plate, Balanced Food Plate, Balanced Diet Plate, Balance Food Plate, Plate With Balanced Meal, Healthy Eating Habits Images
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HOW TO BALANCE YOUR PLATE 🍓 follow @nicolinanunes for more ✨ This simplified strategy was the first thing I ever taught here and it is still the most powerful, changed millions of lives, including mine! 🥹 so let me teach you how to balance your plate, simplified by what you want! 🍓 TO LOSE WEIGHT/FAT (DEFICIT) OR TO GAIN MUSCLE/WEIGHT (SURPLUS): you don’t need a different diet, just different portions!
→ keep protein high in both
→ add slow carbs to sustain energy levels
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🍽️ Balanced and delicious! This meal has everything you need: lean protein (chicken), complex carbs (brown rice), and nutrient-packed veggies (butternut squash and broccoli). Perfect for fueling your body and keeping you satisfied! 💪✨ What’s your go-to balanced meal? #healthymeal #dinnerideashealthy #lunchboxideas High Fibre And Protein Meals, Protein And Fiber Meals, Healthy Balanced Plate, Carbs In Vegetables, Variety Food, Healthy Food Habits, Health Facts Food, Healthy Bowls Recipes, Healthy Food Inspiration
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