Backpack Workout

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Backpack workout

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It’s time to start training for backpacking season! 🥾 💪 ⛰️ 🎒 🦵 I have a few big backpacking trips planned for this summer and to prepare for the physical effort, I’ve started training. Here are 3 ways to train for backpacking season: Daily steps 🚶‍♂️ 👟 Start tracking your steps and see how many steps you average a day, you might be surprised! Whatever your average is, set a reasonably higher steps goal for yourself to achieve next week, and so on. The recommended average steps per day...

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Transform your body in 8 weeks! Free plan in bio Back workout details : 🔘 LAT PULL DOWN 4 × 10 🔘 BENT OVER ROW 4 × 10 🔘 CABLE ROW 4 x 10 🔘 REVERSE FLY 4 × 10 HOURGLASS SHAPE TIPS ⏳ : 🔘 reach your protein quota 🔘 working in progressive overload 🔘 have days off 🔘 2 upper body per week 🔘 have restful sleep 🔘 patience #fitnessmotivation #gymtransformation #gymtips #beforeandafterweightloss #gym #fitness #homeworkout #backworkout Great share by @coralie_vdb_ DM for removal

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