Back Walk Over Tutorial
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SAVE this video to learn later & leave me a COMMENT with what tutorials you want to see from me next ✨ How to do a “Backwards Illusion Kick”, similarly known as “Meia Lua de Compasso” in capoeira!! There any many different variations that can be made with this pattern. Check out my Patreon later this week for the in depth tutorial & variations :-)) It’s been a while since I’ve done an acrobatics tutorial on this platform, I think I’m getting better with each new one that I do ! :-)) . . ...
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CHECK THE DEETS 👇🏽👇🏽👇🏽 - bridge up (30 sec hold) - arch backs x10 - bridge pose (30sec hold, per side) - bridge stands x10 - walk walk to bridge x10 🔁 R E P E A T x3 🔁 now walk back over 😝 #tumbling #cheerleading #gymnastics #cheer #backwalkover #tumble #gymnast #cheerlife
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Think you’re walking correctly? 🤔 Think again! Learn how to walk in the healthy and correct way.
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Want to improve your backbends & become more flexible? Try this little routine 🫶🏻 All you need is 10 minutes. Remember that consistency is key. Video by: @alicegirardyoga #yoga #flexibility #flexibilityroutine #backbendroutine #backbendpractice #yogabeginner #yogaroutine #yogaflexibility #backbending #video
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