Back Thigh Stretch
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Back thigh stretch

Discover Pinterest’s best ideas and inspiration for Back thigh stretch. Get inspired and try out new things.
149 people searched this
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Last updated 3mo
Pain
Sore Muscles
Outer
Hip
High Boots
Front
Hip and Inner
Stretching
Wall Pilates
Flexibility

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the best inner and outer thigh stretch exercises for beginners to do in less than one minute
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Sunday recovery session focused on stretching the inner thighs (adductors). Since being less active than usual over the past week (due to illness), I'd noticed more stiffness in the hips, lower back tightness, and decreased squat depth...all signs of tight inner thighs. Here's the sequence (10 reps of each movement): 1️⃣ Adductor rock backs 2️⃣ 1/2 kneeling 45 degree lateral shift to hip hinge 3️⃣ 1/2 kneeling 180 degree lateral shift to hip hinge 4️⃣ Low switch lateral lunge to low lunge • . • . • 💖 Happy Sunday • . • . • #adductors #stretching #flexibility #hipmobility
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a woman is doing yoga poses on the floor with her arms and legs spread out
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Flexibility for back health.
Tight inner thighs? This flow MOBILIZES + STRETCHES your adductors for ultimate freedom! 🦵💥 This targeted flow fixes tight adductors by combining: ✔️ HIP MOBILITY (prep your joints) ✔️ INNER THIGH STRETCHES (lengthen muscles),
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a woman doing yoga poses with the words back stretches on her chest and arms
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@carla_m_appel