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Back extension machine

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You can literally SEE the difference in the glute muscles with this hyper extension form correction tutorial for glute focus. 🍑🔥 Now friends, yes! This machine is first and foremost a lower back machine. However, as with many machines in the gym, just by adjusting your form you can completely change the main muscle being targeted. This is REALY helpful on days when the gym is busy and not as many machines are readily available. No one likes being THE BRO standing around waiting for a machine t

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😊 SUPREME COMFORT 🍑 TONE & BURN🏋️ FUNCTION!!!! START SCULPTING AND CLICK THE LINK!!!! Credit Tik-Tok: caroline.gravity *This is an affiliate post #fitness#fitnessgoals#gym#gymlife#gymgear#mensfitness#womensfitness

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Click link in bio for some fitness equipment + strength training! Video Credit: jazz.fitness_

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SAVE IT so you will remember 🥰 📌 Lower back-focused: Strengthens your back and improves posture, this is a key exercise for reducing lower back pain and supporting everyday movements. (Also if you train your abs a lot remember to train your back too!) Glute-focused: By bending your upper back and pointing your toes outwards you target the glutes. Try lifting your upper body with your glute muscles instead of your back. No matter which one you choose ALWAYS focus on mind muscle connection, meaning think about the muscles you’re working. 💭 Which one are you trying first? 👇🏽

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@amiefitnesss reveals the exercises you should never skip for a sexy back line. Strengthen and tone your back with these targeted moves. Time to level up your back workout! #backworkout #backexercises 💪🏼

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Let’s learn back extension! One of my fav glute exercises! ... .. Follow for more fitness pins 📌 .. . #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #fitnessmodel #fitnesswomen #fitspo #lifestyle #bodybuild #bodybulding #fitaddict #fitnesscouple #fitnessfam #fitnessreels #fitnessquote #gym #gymotivation #gymmodel #bellyfats #bellyfatsucks #blackwomenfitness #bodyhealthy #fitnessforwomen #fitnessrevolution #healthyfitfood #healthymindbody

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