Back Exercises for Beginners
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Back exercises for beginners

Discover Pinterest’s best ideas and inspiration for Back exercises for beginners. Get inspired and try out new things.
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Try these 7 exercises in your warmup or as workout on their own to strengthen your lower back and core. Bye bye back pain 👋​  The Workout: ​  Bird Dogs (10/side)​  Alternating Supermans (10/side)​  Side Plank (30 seconds/side)​  Plank Leg Lift (10/side)​  Lumbar Rotations (5/side)​  Dead Bug (10/side)​  Glute Bridges (15-20 reps)​  ​ Back workout, bad back, lower back exercises​
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Building a strong back takes time, effort, and the right daily workout plan. Follow this simple yet powerful routine: 5 rounds, 30 seconds on, 15 seconds off, and 45 seconds rest in between. Stay patient and consistent, and you’ll not only improve your posture but also boost overall strength. Let’s get to work!   #DailyBackWorkout #FitnessRoutine #StrongBack #ConsistencyIsKey
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⏩Back Exercises .  Strong back, strong life! 🏋️‍♂️ Back exercises improve posture, prevent pain, and boost stability. 🦾 They’re key for a balanced physique and better daily performance. ✨ Don’t skip your back day! 👊 . . Disclaimer‼️Video by @naireekiana on TIKTOK. . . #fitness #gym #workout #exercise #fit #gymrat #getfit #back #backworkout #backworkouts #gymlife #fitnation #fyp #fypシ #explore #explorepage #reels #instagood #instagram #pinterest #fitnessodyssey
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