Back Bend Yoga
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Back bend yoga

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Looking to boost your flexibility? Take on the Backbend Challenge and improve your strength, balance, and mobility! Whether you’re a beginner or an advanced yogi, this step-by-step guide will help you perfect your backbend. Don’t forget to tag us in your progress! 💪✨ #BackbendChallenge #FlexibilityGoals #YogaInspiration #FitnessChallenge #FlexibilityTraining #YogaForBeginners #MobilityWorkout #HealthyLifestyle
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This contains an image of: Backbends by Hannahbarretyoga
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Backbends by Hannahbarretyoga
You want to go deeper in your backbends? Start by building strength, not just flexibility. Save this reel so you can try these 4 simple drills during your next practice (or whenever you need a quick movement break). They’re short, beginner-friendly, and you can even do them at home—no fancy setup needed. Which one feels the most challenging for you? Drills: • Bird dog to mermaid stretch • Sphinx hold • Heel rises (forehead to mat to modify) • Shoulder taps in cobra Build this kind of stre...
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From Stiff To Fully Flexible In 30 Days 👉click the link 🔗 in bio for more info 👈 #backbend #yoga #flexible
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Want to improve your backbends & become more flexible? Try this little routine 🫶🏻 All you need is 10 minutes. Remember that consistency is key. Video by: @alicegirardyoga #yoga #flexibility #flexibilityroutine #backbendroutine #backbendpractice #yogabeginner #yogaroutine #yogaflexibility #backbending #video
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Fold Forward, Unfold Freedom Forward bend: - Stretches entire back side of body - Relaxes neck and shoulders - Calms mind and nervous system - Improves flexibility and balance - Prepares body for deeper stretches Lengthen, fold, and let go! #ForwardBend #Yoga #Flexibility
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3 drills to improve your backbend Here’s the second drill Wheel towards the wall. You won’t believe how effective this one is! Focus on bringing the chest closer to the wall and at the same time lifting the pelvis up towards the ceiling IF you wanna spice it up, place blocks beneath your hands for a deeper bend 🌶️ Have you tried this before? If yes let me know in the comments, if no save it and make sure to incorporate it in your backbend routine Stay tuned for part 3 😉 #backbendtrain...
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This contains an image of: Shoulder openers for a deeper backbend 🙌🏼 #yoga #stretch
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Shoulder openers for a deeper backbend 🙌🏼 #yoga #stretch
Stretching and Flexibility Tips click the link 🔗 in bio for more info
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Drop back practice 🤍 Had an exciting moment yesterday where I felt my upper back holding my backbend and not my lower. Never felt that before and didn’t know if I ever would 😅 not in this video but still worth celebrating! 🫧💭 #yoga #backbendpractice #dropback #backbending #backbend #flexibility #inversion #balance
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