Back and Arms Workout Dumbells
Skip to content
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Explore
Health
Body Fitness
Exercise Routines

Back and arms workout dumbells

Discover Pinterest’s best ideas and inspiration for Back and arms workout dumbells. Get inspired and try out new things.
7 people searched this
·
Last updated 4d
Pilates Dumbbell
Women Beginner
Easy Dumbbell
Quick Dumbbell
Dumbell
Dumbbell
Women Build Muscle
5 Lb Dumbbell
Beginner Dumbbell
Home Dumbell

Related interests

Dumbbell Workout Tone Arms
Arm Fat Workout With Dumbell
Arm Workouts Dumbbells
Dumbell Arm Workout For Beginners
Arm Day Workout With Dumbbells
Back and arms workout dumbells and more

Explore related boards

Workout videos

,
1.3k Pins
·
,
7h

Paula workout

,
233 Pins
·
,
1mo

Exercises

,
473 Pins
·
,
2mo

Arms

,
263 Pins
·
,
6mo

exercises

,
341 Pins
·
,
2d

Back

,
201 Pins
·
,
1mo

Dumbbell workout

,
122 Pins
·
,
1w

Workout videos

,
737 Pins
·
,
5d

Work It Out

,
503 Pins
·
,
4w

Workout moves 💪🏽

,
406 Pins
·
,
6d
Want a smaller waist and a stronger back? This dumbbell back workout is perfect for building strong lats, improving posture, and burning fat—all from the comfort of your home. With just 6 exercises, you’ll sculpt a toned back and achieve that V-shaped upper body. Use dumbbells or your bodyweight and see the results for yourself. #BackAndWaistWorkout #DumbbellTraining #AtHomeFitness #SlimmerWaist #UpperBodyWorkout #FatBurn #TonedBody
1:20
Exercise With Dumbbells For Back
Lat Workout Dumbbell
Back And Arm Exercises For Women
Back And Chest Home Workout
Back Exercises Bodyweight
Back Workouts Dumbbells Only
How To Get A Toned Back Women
Back Dumbbell Exercises Women
Back Weighted Exercises
6 Back Exercises for a Smaller Waist & Stronger Back | Dumbbell Workout at Home!
THE KEY TO SEEING RESULTS IS SIMPLE… 1️⃣follow a PLAN (random workouts=random results) 2️⃣ schedule workouts into CALENDAR and stick with it (just like you do a dentist or a doctors appointment) 3️⃣get CONNECTED to a community of women (in person or virtual, but surrounding yourself with like-minded people is critical) You don’t need fancy machines and contraptions to get a killer workout in. I have consistently worked out at home since 2019 with basic “home-gym” essentials like: ▪️A Small Dedicated Space ▪️Dumbbells (a few variations - light/medium & heavy pair) OPTIONAL:▪️Resistance Bands (they mimic cable movements) ▪️Booty Pump Bands▪️Bench (ideally that does incline/decline) (Click the highlight stories for my dumbbell, bench and band recommendations) ⚠️ you don’t even
0:15
Upper Body Dumbbell Workout With Bench
Bench And Dumbbell Workout
Bench Dumbbell Workout
Dumbbell Bench Workout
Arms Workout Dumbells Only
Arm Circuit Workout Dumbell
Dumbbell Shoulder Workout Women
Dumbell Arm Workout Bench
Arms And Shoulders Dumbbell Workout
Dumbbell shoulder burnout from my dumbbell only plan for women 🔥
Discover @movementwithjulie's top 4 dumbbell exercises for shoulders. An easy-to-follow routine for maximum gains. Amp up your workout routine and make every rep count! 💪 #shoulderworkout #workoutsforwomen #dumbbell #workoutroutine
0:19
Exercises To Lower Shoulders
Top 4 Shoulder Exercises
Shoulder Free Weight Exercises
Shoulder Dumbbell Workout Women
Deltoid Exercises With Dumbbells
Shoulder Strengthening Workouts
Dumbbell Thrusters Exercise
Shoulder Excersises For Women
Shoulder Workout Dumbbell
Beginner Shoulder Workout 🏋️‍♀️✨
Try this on your next workout! Credit: justtcocoo
0:25
Arm Exercises Dumbells
Full Arm Dumbbell Workout
Arm Workout Dumbbell Only
Dumbell Arms Workout
Dumbell Arm And Back Workout
Arm Workouts Dumbbells
Arm Weight Workout Women
Arm Workout Dumbbell
Dumbell Workout Beginner
Dumbell Arm Workout!
Build strong, defined arms and shoulders with these powerful upper body moves — perfect for home workouts! 💪 Boost your results with smart strategies like tempo training, progressive overload, and increasing time under tension. Save these tips and exercises to level up your fitness routine without needing a gym! Perform 2–3 sets | 10–15 reps each exercise. Credit @carlynewson #UpperBodyWorkout #ArmsAndShoulders #HomeWorkout #StrongNotSkinny #WomenWhoLift #ShoulderWorkout #ArmDay #FitnessTips #NoGymNoProblem #StrengthTraining #WorkoutMotivation #FitAtHome #TempoTraining #ProgressiveOverload #DumbbellWorkout
0:12
Shoulder Arm Workout At Home
Arms And Shoulders Workout At Home
Arm And Shoulder Workout Women At Home
Arms And Shoulders Workout
Home Shoulder Workout For Women
Shoulder Workout Women At Home
Upper Body Free Weight Workout Dumbbell Exercises
Shoulder Exercises Before And After
Shoulder Exercises For Women At Home
Arms & Shoulders Workout at Home – Build Strength Without a Gym
Let’s get toned baby! Try my dumbbell only upper body workout!💗✨ 3 sets of 8-10 reps each exercise💗 #explore #workout #upperbodyworkout #upperbody #toned #dumbbellworkout #dumbbellonly #fitness #gym #shygirl #shygirlworkout #tonedarms #tonedarmsworkout #lean
0:25
One Dumbbell Workout Upper Body
Full Arm Workout Dumbbell
Dumbell Only Arm Workout
Upper Body Workout Dumbbell Women
Slim Upper Body Workout
Full Upper Body Workout Dumbell
Upper Body Workout Dumbell
Arms Dumbell Workout Women
Upper Body And Core Workout Gym
Let’s get toned baby! Try my dumbbell only upper body workout!💗✨ 3 sets of 8-10 reps each exercise
This contains: Sculpt Your Arms with Dumbbells
0:21
Dumbbells Arm Workout
Back And Arms Workout Dumbells
Arms And Back Workout Dumbell
Womens Dumbell Workout Arms
Arms Workout With Dumbbells
Arms Workout Dumbells Only
Arm Dumbell Workout Women
Best Arm Workouts
Slim Arm Workout Women Dumbell
Sculpt Your Arms with Dumbbells
a woman doing dumbbell exercises for her upper body
Body Sculpt Exercises
Arm Workouts Women Gym
Dumbell Arm Exercises
Upper Body Weight Workout Women
Upper Body Workout For Women Dumbbells
Upper Body Workouts With Dumbbells
Dumbbell Workout Arms
Upper Body Workout At Gym For Women Strength Training
Upper Back Exercises Women
29 Best Dumbbell Exercises for Women to Tone the Upper Body
This contains: Female-focused dumbbell arm workout
0:26
Short Dumbbell Arm Workout
Armdumbbell Workout
Standing Dumbbell Arm Workout
Arms Workout Dumbbell
Arm Days
Working Out With Weights For Women
Bulk Arms Workout
Dumbbell Workout Arms For Women
Arms Weights Women
Arm-Toning Dumbbell Workout for Women
Transform your arms with this powerful dumbbell arm workout, designed to tone and strengthen your biceps and triceps. Perfect for all fitness levels, these exercises will help you build muscle and boost your upper body strength. Ready to see results? Start your dumbbell arm workout today and sculpt the arms you’ve always wanted!📈💪🏽 #armworkoutwithweights #athomeworkout #athomefitness #workout #workoutsforwomen #strength #strengthtraining #fit #beginnerweightloss #exercise #exercisesforwomen #exercisefitness #workoutsforwomen #workoutsforbeginners #workout #gym #fitnessmotivation #fitness #fitlife #fitinspiration
0:22
Dumbbell Full Arm Workout
Arm Training For Women
Weight Lifting Exercises For Arms
Full Arm Gym Workout
Wide Arm Workout
Arm Exercise At Gym
Upper Body Strength For Runners
Killer Dumbbell Arm Workout
5lb Dumbbell Arm Workout
Effective Dumbbell Arm Workout
Only have one dumbbell handy? Similar to Bicep 21’s (7-7-7), which I typically do with two dumbbells, I added a few more reps to each for this variation 🔥 Also felt that one dumbbell added more stability and control in the movement 💪🏼 Save and give this a try on your next arm day! #biceps #armday
0:12
One Dumbbell Workout Arms
Back And Bicep Dumbbell Workout Women
One Dumbbell Arm Workout
Bicep Workout Women Dumbbells
Bicep Dumbbell Workout For Women
Back And Bicep Workout Dumbell Women
Dumbell Arm Workout Biceps
Womens Back And Biceps Workout
Dumbell Bicep Workout For Women
BICEPS 💪🏼 1 Dumbbell
THE KEY TO SEEING RESULTS IS SIMPLE… 1️⃣follow a PLAN (random workouts=random results) 2️⃣ schedule workouts into CALENDAR and stick with it (just like you do a dentist or a doctors appointment) 3️⃣get CONNECTED to a community of women (in person or virtual, but surrounding yourself with like-minded people is critical) You don’t need fancy machines and contraptions to get a killer workout in. I have consistently worked out at home since 2019 with basic “home-gym” essentials like: ▪️A Small Dedicated Space ▪️Dumbbells (a few variations - light/medium & heavy pair) OPTIONAL: ▪️Resistance Bands (they mimic cable movements)▪️Booty Pump Bands ▪️Bench (ideally that does incline/decline) (Click the highlight stories for my dumbbell, bench and band recommendations) ⚠️ you don’t e
0:16
Dumbbell For Lower Back
Single Dumbbell Back Workout
Lower Back Dumbell
Back Workout Dumbbell Only
Back Day Workout Dumbbell
Back Dumbbell Workout Women
Back Exercises Dumbbell
Back And Core Workout Dumbbells
Heavy Dumbbell Workout For Women
Dumbbell BACK BURNOUT from Movement With Julie weekly workout plan 💪🏼🔥
TWO WORDS: nooodle arms 🥵 💪🏼 how are you feeling from this workout?! ⚠️HIGHLY REQUESTED⚠️ “what does a workout from inside @movementwithjulie weekly workouts look like?” NOTE: all “no bench” exercises are listed in the app programming under “alternate exercises” ! Here’s the giant 30-minute workout from inside the app ⬇️ ▪️20 standing 1.5 alternating bicep curls • ▪️6 skull crushers to each arm skull crusher • ▪️12 ES supported neural grip bent over row • ▪️1:15 AMRAP Lat pullovers on bench (I swapped this) • ▪️12 alternating chest press to inner press • ▪️10 ES static hold hammer curl ▪️10 2 dumbbell overhead tricep extension REST for 2 mins…REPEAT 3x It should take you right around 30-33 mins to complete with warm-up/cool-down provided inside the app 💪🏼🔥 Upper Body One Dumbbell Workout, Upper Body Workout For Women Dumbbells, Dumbell Upper Body Workout For Women, Upper Body Workout Dumbbell Women, Womens Upper Body Dumbbell Workout, Upper Body Dumbbell Workout For Women, Upper Body Workout With Dumbbells For Women, Upper Body Workout At Home Dumbbell Women, Upper Body Workout Dumbells Women
0:37
Upper Body One Dumbbell Workout
Upper Body Workout For Women Dumbbells
Dumbell Upper Body Workout For Women
Upper Body Workout Dumbbell Women
Womens Upper Body Dumbbell Workout
Upper Body Dumbbell Workout For Women
Upper Body Workout With Dumbbells For Women
Upper Body Workout At Home Dumbbell Women
Upper Body Workout Dumbells Women
DUMBBELL ONLY upper body workout for women
a woman holding two dumbbells in front of her and the words standing strength arm day
Upper Body Dumbbell Circuit Workout
Strong Arms And Back Workout
Strong Upper Body Workout
Strength Training Arms And Back
Stronger Upper Body Workout
Arm Superset Workout
Upper Body Free Weight Workout Dumbbell Exercises
Standing Arm Workout
Upper Body Dumbbell Strength Workout
Upper Body Dumbbell Workout (All Standing, No Repeats!)
This contains: Dumbbell Arm Toning Workout 💪
0:25
Arm Workout Dumbbell Only
Arms Routine For Women
Arm Workouts With Dumbbells Women
Workout With Just Dumbbells
How To Grow Arms Women
Arm Workout For Toned Arms
Tone Arm Workout
Toned Arm Workout Women
Body Weight Arms Workout
Dumbbell Arm Toning Workout 💪
This contains: With Dumbbells Back Workout, Toned Back Workout, Epic Back Workout, Angel Wings Workout, Fat Burner, Back Exercises, Back Care, Lose Back Fat, Workout Motivation, Subliminal Body Result, Workout Plan, Reduce Back Fat, Body Exercises, Strong Back Exercises, Upper Body Workout, Women Fitness Routine #backworkout #backexercise #backfat #lowerbackpain #lowerbackexercise #homegym #athomeexercise
0:09
Back Fat Exercises With Dumbbells
Weights Back Workout
Back Of Arms Workout
Back Fat Exercises At Home With Weights
Back Handles Workout
Home Back Workouts
Back Workout At Home Women
Back Workout Women Weights
Back Dumbell Workouts
With Dumbbells Back Workout
This contains an image of: Join Me for an Intense Arm Day Session 💪
0:20
Workout For Smaller Arms
Arm Day Workout Gym Dumbell
Arm Day Workout Gym Women
Arms Day Workout
Arm Day Dumbbells
Armday Workout
Arm Day With Dumbbells
Gym Arm Day Women
Arm Day With Weights
Join Me for an Intense Arm Day Session 💪
Transform your upper body with this effective back and shoulders workout using just dumbbells! Strengthen your back muscles (lats, traps, and rear delts) and sculpt your shoulders with moves like bent-over rows, upright rows, and overhead presses. Perfect for home workouts and busy schedules. Grab your dumbbells, follow this routine, and feel the burn! #DumbbellExercises #BackWorkout #ShoulderDay #HomeGym #FitnessMotivation #StrengthBuilding #WorkoutRoutine
0:13
Upper Back Dumbbell Workout
Back Workout From Home
Back Work Out Dumbbells
Dumbbell Back Workout At Home
Dumbell Back Workout At Home
Back And Shoulder Dumbbell Workout
Shoulders And Back Workout Dumbbells
Back And Shoulder Workout At Home
At Home Dumbbell Back Workout
Dumbbell-Only Back & Shoulders Workout | Build Strength Without Leaving Your House!
My DUMBBELL ONLY weekly workouts program inside movement with julie app provides FUN & EFFECTIVE workouts with minimal equipment, designed to keep you challenged regardless of your fitness level! 🥳👊🏼 6,000+ women use Movement With Julie on a weekly basis 132,000+ workouts have been logged 32+ Million pounds has been lifted These go-at-your-own pace workouts require no excessive equipment list, and NO gym membership required! 👏🏼🎉 This means you can LITERALLY WORKOUT, ANYWHERE, ANYTIME! Here’s what’s included: 🗓5 BRAND NEW WORKOUTS EACH WEEK: Lower Body • Upper Body • Cardio & Core • Shoulders & Glutes Full Body ⏰ TWO WORKOUT OPTIONS EACH DAY: you can choose from 2 workouts provided, a full 45-60 minute workout or a 30-minute variation if you’re low on time m
0:18
Dumbell Upper Body Workout
Dumbell Upper Body Workouts
Upper Body Workout Dumbbell Women
Dumbell Workout Upper
Upper Body Workout Dumbbell
Upper Body Workout Dumbell
Dumbbell Workout Upper
Dumbbell Bench Workout
Upper Body Dumbbell Workout For Women
Killer dumbbell upper body workout 🔥💪🏼🤧
Try this total arm day finisher! I love some great combo moves and this one is GREAT for working multiple muscles at once! Give it a try and let me know what you think! Personalized coaching via link in my Instagram bio! Arm fat workout | Arm workout | Toned arms | sexy arms | toned arms work out | home workout arms | upper body exercises | upper body strength | strong toned arms workout | fire arms | arm exercises | flabby arm work out | Arm workout at home
0:10
One move for super sexy Arms!
TWO WORDS: nooodle arms 🥵 💪🏼 how are you feeling from this workout?! ⚠️HIGHLY REQUESTED⚠️ “what does a workout from inside @movementwithjulie weekly workouts look like?” NOTE: all “no bench” exercises are listed in the app programming under “alternate exercises” ! Here’s the giant 30-minute workout from inside the app ⬇️ ▪️20 standing 1.5 alternating bicep curls • ▪️6 skull crushers to each arm skull crusher • ▪️12 ES supported neural grip bent over row • ▪️1:15 AMRAP Lat pullovers on bench (I swapped this) • ▪️12 alternating chest press to inner press • ▪️10 ES static hold hammer curl ▪️10 2 dumbbell overhead tricep extension REST for 2 mins…REPEAT 3x It should take you right around 30-33 mins to complete with warm-up/cool-down provided inside the app 💪🏼🔥