Incline Bench Ab Workout
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Incline bench ab workout

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Workout details: • 4 x 10 Bench Squats • 3 x 8 Bench Press • 3 x 10 Walking Lunges (each way) • 3 x 12 Shoulder Press (each side) • 2 x 10 Sit up w/ Press • 2 x 15 Tuck w/ Extension • 2 x 30 Russian Twists 🎥 IG @dannibelle
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Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. Incline Walking: The Secret to Burning More Fat on the Treadmill. ⛰️ Walking uphill = more fat burn, less joint stress! #InclineTreadmill #WalkForWeightLoss
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Comment “SALE” for 15% off equipment - 3 days only! I LOVE using the bench at an incline for some of my workouts. This is a complete upper body workout - no muscle missed. Be sure to listen to the purpose behind the move and how your bench can help. 12 Reps, 3 Sets 1. Preacher curl 2. Reverse fly 3. Incline lateral raise 4. Wide tricep extension 5. Incline chest press @wegym_fit equipment is made specifically for home workouts. It’s high quality, functional, and beautiful! Sale is July 4t...
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Do each exercise for 45 seconds and repeat 3 times through! Follow me on Tik Tok for more workouts @BRIELEAMBER
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